Creamy Mushroom Chicken Soup - calories, carbs, nutrition
Creamy Mushroom Chicken Soup contain several important nutrients: 12.8 ounce only contains 258 calories, on average. However, more than 18% of creamy mushroom chicken soup is composed of carbs 15 grams. It also contains 28.5 grams of fat, 6 grams of protein and 1 grams of sugar.
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258 | 15 g (18%) | 6 g (7%) | 28.5 g (75%) | 1 g |
Creamy Mushroom Chicken Soup Nutritional Facts
Serving Size: 12.8 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 28.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2.5 g
- Protein - 6 g
- Sodium - 708 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy mushroom chicken soup?
Creamy Mushroom Chicken Soup contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy mushroom chicken soup:
- 12.8 ounce: 258 grams
- 1 ounce: 20.2 grams
If you are unsure about the size of your creamy mushroom chicken soup, you can estimate that an average creamy mushroom chicken soup contains about 258 calories. About 18% of creamy mushroom chicken soup calories come from carbs, 7% from protein, and 75% from fat.
How many carbs are in creamy mushroom chicken soup?
Here is the carb content of standard serving sizes creamy mushroom chicken soup:
- 12.8 ounce: 15 grams
- 1 ounce: 1.2 grams
Creamy Mushroom Chicken Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Creamy Mushroom Chicken Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 708/2300 mg | 1592 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 37 minutes
- Pilates - 73 minutes
- Skating - 32 minutes
- Bowling - 31 minutes
- Riding - 51 minutes
- Fencing - 41 minutes
- Skiing - 23 minutes
- Soccer - 97 minutes
- Dog Walking - 47 minutes
How many protein are in creamy mushroom chicken soup?
Creamy Mushroom Chicken Soup is a good source of quality protein, with just 12.8 ounce containing 6 grams.
Look at the list of protein content in different servings of creamy mushroom chicken soup:
- 12.8 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy mushroom chicken soup?
However, despite having all the nutritious qualities of creamy mushroom chicken soup, 12.8 ounce of creamy mushroom chicken soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of creamy mushroom chicken soup:
- 12.8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy mushroom chicken soup?
Creamy Mushroom Chicken Soup contain on average 28.5 grams of total fat per serve (12.8 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy mushroom chicken soup:
- 12.8 ounce: 28.5 grams
- 1 ounce: 2.2 grams
