Organic Honey - calories, carbs, nutrition

Organic Honey Nutritional Facts

Serving Size: 20 gram

• Carbs - 17.6 g
• Dietary Fiber - 0 g
• Sugars - 13.9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic honey?

Organic Honey contain around 71 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic honey:

• 20 gram: 71 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 0.7 ounce: 70.4 grams
• 1 ounce: 100.6 grams
• 1 pound: 1610.3 grams
• 1 kilogram: 3550 grams

If you are unsure about the size of your organic honey, you can estimate that an average organic honey contains about 71 calories. About 100% of organic honey calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in organic honey?

Here is the carb content of standard serving sizes organic honey:

• 20 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 0.7 ounce: 17.5 grams
• 1 ounce: 24.9 grams
• 1 pound: 399.2 grams
• 1 kilogram: 880 grams

Organic Honey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).

How does Organic Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 71 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Walking - 82 minutes
• Boxing - 62 minutes
• Skipping - 62 minutes
• Golf - 44 minutes
• Volleyball - 61 minutes
• Squash - 81 minutes
• Skiing - 25 minutes
• Lawn Mowing - 71 minutes
• Dog Walking - 64 minutes

How many protein are in organic honey?

Organic Honey is a good source of quality protein, with just 20 gram containing 0 grams.

Look at the list of protein content in different servings of organic honey:

• 20 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.7 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic honey?

However, despite having all the nutritious qualities of organic honey, 20 gram of organic honey comes with almost 13.9 extra grams of added sugar.

Compare the sugar content of different servings of organic honey:

• 20 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 0.7 ounce: 13.8 grams
• 1 ounce: 19.7 grams
• 1 pound: 315.2 grams
• 1 kilogram: 695 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic honey?

Organic Honey contain on average 0 grams of total fat per serve (20 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic honey:

• 20 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.7 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams