Peppermint Stick Ice Cream - calories, carbs, nutrition

Peppermint Stick Ice Cream Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 6 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 55 mg
• Potassium - 120 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peppermint stick ice cream?

Peppermint Stick Ice Cream contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppermint stick ice cream:

• 0.5 cup: 140 grams
• 1 container (7 cups ea.): 1960 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your peppermint stick ice cream, you can estimate that an average peppermint stick ice cream contains about 140 calories. About 54% of peppermint stick ice cream calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in peppermint stick ice cream?

Here is the carb content of standard serving sizes peppermint stick ice cream:

• 0.5 cup: 18 grams
• 1 container (7 cups ea.): 252 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Peppermint Stick Ice Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Peppermint Stick Ice Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 19 minutes
• Bodyflex - 80 minutes
• Burpee - 87 minutes
• Tennis - 15 minutes
• Curling - 22 minutes
• Squash - 99 minutes
• Snowboarding - 37 minutes
• Croquet - 95 minutes
• Dog Walking - 90 minutes

How many protein are in peppermint stick ice cream?

Peppermint Stick Ice Cream is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of peppermint stick ice cream:

• 0.5 cup: 2 grams
• 1 container (7 cups ea.): 28 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peppermint stick ice cream?

However, despite having all the nutritious qualities of peppermint stick ice cream, 0.5 cup of peppermint stick ice cream comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of peppermint stick ice cream:

• 0.5 cup: 14 grams
• 1 container (7 cups ea.): 196 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peppermint stick ice cream?

Peppermint Stick Ice Cream contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of peppermint stick ice cream:

• 0.5 cup: 6 grams
• 1 container (7 cups ea.): 84 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams