Organic Grass Fed Strip Steak - calories, carbs, nutrition

Organic Grass Fed Strip Steak Nutritional Facts

Serving Size: 3 fluid ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic grass fed strip steak?

Organic Grass Fed Strip Steak contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic grass fed strip steak:

• 3 fluid ounce: 130 grams
• 1 container (9 oz ea.): 390 grams
• 1 teaspoon: 7.2 grams
• 1 tablespoon: 21.7 grams
• 1 fluid ounce: 43.3 grams
• 1 milliliter: 1.5 grams
• 1 cup: 346.7 grams
• 1 pint: 693.3 grams
• 1 quart: 1386.7 grams
• 1 liter: 1465.3 grams
• 1 gallon: 5546.7 grams

If you are unsure about the size of your organic grass fed strip steak, you can estimate that an average organic grass fed strip steak contains about 130 calories. About 0% of organic grass fed strip steak calories come from carbs, 69% from protein, and 31% from fat.

How many carbs are in organic grass fed strip steak?

Here is the carb content of standard serving sizes organic grass fed strip steak:

• 3 fluid ounce: 0 grams
• 1 container (9 oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Organic Grass Fed Strip Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Organic Grass Fed Strip Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 97 minutes
• Pilates - 95 minutes
• Dansing - 33 minutes
• Golf - 33 minutes
• Curling - 83 minutes
• Fencing - 27 minutes
• Skiing - 24 minutes
• Soccer - 16 minutes
• Dog Walking - 95 minutes

How many protein are in organic grass fed strip steak?

Organic Grass Fed Strip Steak is a good source of quality protein, with just 3 fluid ounce containing 23 grams.

Look at the list of protein content in different servings of organic grass fed strip steak:

• 3 fluid ounce: 23 grams
• 1 container (9 oz ea.): 69 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 61.3 grams
• 1 pint: 122.7 grams
• 1 quart: 245.3 grams
• 1 liter: 259.2 grams
• 1 gallon: 981.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic grass fed strip steak?

However, despite having all the nutritious qualities of organic grass fed strip steak, 3 fluid ounce of organic grass fed strip steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of organic grass fed strip steak:

• 3 fluid ounce: 0 grams
• 1 container (9 oz ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic grass fed strip steak?

Organic Grass Fed Strip Steak contain on average 4.5 grams of total fat per serve (3 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of organic grass fed strip steak:

• 3 fluid ounce: 4.5 grams
• 1 container (9 oz ea.): 13.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams