Shepherds Pie - calories, carbs, nutrition

Shepherds Pie Nutritional Facts

Serving Size: 1.33333 cup

• Carbs - 34 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 100 %
• Vitamin C - 15 %
• Calcium - 25 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shepherds pie?

Shepherds Pie contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepherds pie:

• 1.33333 cup: 310 grams
• 1 container (8 cups): 1860 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.5 grams
• 1 fluid ounce: 29.1 grams
• 10.7 fluid ounce: 311 grams
• 1 milliliter: 1 grams
• 315 milliliter: 309.6 grams
• 1 cup: 232.5 grams
• 1 pint: 465 grams
• 1 quart: 930 grams
• 1 liter: 982.7 grams
• 1 gallon: 3720 grams

If you are unsure about the size of your shepherds pie, you can estimate that an average shepherds pie contains about 310 calories. About 42% of shepherds pie calories come from carbs, 31% from protein, and 28% from fat.

How many carbs are in shepherds pie?

Here is the carb content of standard serving sizes shepherds pie:

• 1.33333 cup: 34 grams
• 1 container (8 cups): 204 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 10.7 fluid ounce: 34.1 grams
• 1 milliliter: 0.1 grams
• 315 milliliter: 34 grams
• 1 cup: 25.5 grams
• 1 pint: 51 grams
• 1 quart: 102 grams
• 1 liter: 107.8 grams
• 1 gallon: 408 grams

Shepherds Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Shepherds Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 19 minutes
• Boxing - 82 minutes
• Dansing - 65 minutes
• Tennis - 84 minutes
• Curling - 37 minutes
• Badminton - 55 minutes
• Snowboarding - 90 minutes
• Croquet - 28 minutes
• Dog Walking - 76 minutes

How many protein are in shepherds pie?

Shepherds Pie is a good source of quality protein, with just 1.33333 cup containing 25 grams.

Look at the list of protein content in different servings of shepherds pie:

• 1.33333 cup: 25 grams
• 1 container (8 cups): 150 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 10.7 fluid ounce: 25.1 grams
• 1 milliliter: 0.1 grams
• 315 milliliter: 25 grams
• 1 cup: 18.8 grams
• 1 pint: 37.5 grams
• 1 quart: 75 grams
• 1 liter: 79.3 grams
• 1 gallon: 300 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shepherds pie?

However, despite having all the nutritious qualities of shepherds pie, 1.33333 cup of shepherds pie comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of shepherds pie:

• 1.33333 cup: 7 grams
• 1 container (8 cups): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 10.7 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 315 milliliter: 7 grams
• 1 cup: 5.3 grams
• 1 pint: 10.5 grams
• 1 quart: 21 grams
• 1 liter: 22.2 grams
• 1 gallon: 84 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shepherds pie?

Shepherds Pie contain on average 10 grams of total fat per serve (1.33333 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of shepherds pie:

• 1.33333 cup: 10 grams
• 1 container (8 cups): 60 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 10.7 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 315 milliliter: 10 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams