Organic Creamy Natural Peanut Butter - calories, carbs, nutrition

Organic Creamy Natural Peanut Butter Nutritional Facts

Serving Size: 2 TB (32g)

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 8 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic creamy natural peanut butter?

Organic Creamy Natural Peanut Butter contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic creamy natural peanut butter:

• 2 TB (32g): 210 grams
• 1 TB (32g): 105 grams
• 1 container (28 tb (32g) ea.): 2940 grams

If you are unsure about the size of your organic creamy natural peanut butter, you can estimate that an average organic creamy natural peanut butter contains about 210 calories. About 12% of organic creamy natural peanut butter calories come from carbs, 14% from protein, and 73% from fat.

How many carbs are in organic creamy natural peanut butter?

Here is the carb content of standard serving sizes organic creamy natural peanut butter:

• 2 TB (32g): 6 grams
• 1 TB (32g): 3 grams
• 1 container (28 tb (32g) ea.): 84 grams

Organic Creamy Natural Peanut Butter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Organic Creamy Natural Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 91 minutes
• Bodyflex - 37 minutes
• Skating - 51 minutes
• Golf - 19 minutes
• Curling - 97 minutes
• Rowing - 29 minutes
• Snowboarding - 66 minutes
• Croquet - 38 minutes
• Baby Sitting - 30 minutes

How many protein are in organic creamy natural peanut butter?

Organic Creamy Natural Peanut Butter is a good source of quality protein, with just 2 TB (32g) containing 7 grams.

Look at the list of protein content in different servings of organic creamy natural peanut butter:

• 2 TB (32g): 7 grams
• 1 TB (32g): 3.5 grams
• 1 container (28 tb (32g) ea.): 98 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic creamy natural peanut butter?

However, despite having all the nutritious qualities of organic creamy natural peanut butter, 2 TB (32g) of organic creamy natural peanut butter comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of organic creamy natural peanut butter:

• 2 TB (32g): 1 grams
• 1 TB (32g): 0.5 grams
• 1 container (28 tb (32g) ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic creamy natural peanut butter?

Organic Creamy Natural Peanut Butter contain on average 16 grams of total fat per serve (2 TB (32g)) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of organic creamy natural peanut butter:

• 2 TB (32g): 16 grams
• 1 TB (32g): 8 grams
• 1 container (28 tb (32g) ea.): 224 grams