Organic Black Bean Chili - calories, carbs, nutrition

Organic Black Bean Chili Nutritional Facts

Serving Size: 1 cup

• Carbs - 31 g
• Dietary Fiber - 13 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 15 %
• Calcium - 8 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic black bean chili?

Organic Black Bean Chili contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic black bean chili:

• 1 cup: 200 grams
• 1 container (2 cups ea.): 400 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 8 fluid ounce: 200 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your organic black bean chili, you can estimate that an average organic black bean chili contains about 200 calories. About 61% of organic black bean chili calories come from carbs, 26% from protein, and 13% from fat.

How many carbs are in organic black bean chili?

Here is the carb content of standard serving sizes organic black bean chili:

• 1 cup: 31 grams
• 1 container (2 cups ea.): 62 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 8 fluid ounce: 31 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Organic Black Bean Chili also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Organic Black Bean Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 58 minutes
• Pilates - 37 minutes
• Dansing - 85 minutes
• Golf - 83 minutes
• Rugby - 74 minutes
• Squash - 35 minutes
• Climbing - 52 minutes
• Croquet - 20 minutes
• Baby Sitting - 57 minutes

How many protein are in organic black bean chili?

Organic Black Bean Chili is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of organic black bean chili:

• 1 cup: 13 grams
• 1 container (2 cups ea.): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic black bean chili?

However, despite having all the nutritious qualities of organic black bean chili, 1 cup of organic black bean chili comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of organic black bean chili:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic black bean chili?

Organic Black Bean Chili contain on average 3 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic black bean chili:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams