Rich & Sassy - calories, carbs, nutrition

Rich & Sassy Nutritional Facts

Serving Size: 2 Tbsp (37g)

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 360 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rich & sassy?

Rich & Sassy contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich & sassy:

• 2 Tbsp (37g): 60 grams
• 1 Tbsp (37g): 30 grams
• 1 container (30 tbsp (37g) ea.): 900 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46 grams
• 1.3 ounce: 59.8 grams
• 1 pound: 735.6 grams
• 1 kilogram: 1621.6 grams

If you are unsure about the size of your rich & sassy, you can estimate that an average rich & sassy contains about 60 calories. About 93% of rich & sassy calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in rich & sassy?

Here is the carb content of standard serving sizes rich & sassy:

• 2 Tbsp (37g): 14 grams
• 1 Tbsp (37g): 7 grams
• 1 container (30 tbsp (37g) ea.): 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1.3 ounce: 13.9 grams
• 1 pound: 171.6 grams
• 1 kilogram: 378.4 grams

Rich & Sassy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Rich & Sassy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 21 minutes
• Boxing - 85 minutes
• Skipping - 16 minutes
• Bowling - 91 minutes
• Rugby - 85 minutes
• Fencing - 31 minutes
• Cricket - 58 minutes
• Croquet - 50 minutes
• Baby Sitting - 36 minutes

How many protein are in rich & sassy?

Rich & Sassy is a good source of quality protein, with just 2 Tbsp (37g) containing 1 grams.

Look at the list of protein content in different servings of rich & sassy:

• 2 Tbsp (37g): 1 grams
• 1 Tbsp (37g): 0.5 grams
• 1 container (30 tbsp (37g) ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1.3 ounce: 1 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rich & sassy?

However, despite having all the nutritious qualities of rich & sassy, 2 Tbsp (37g) of rich & sassy comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of rich & sassy:

• 2 Tbsp (37g): 13 grams
• 1 Tbsp (37g): 6.5 grams
• 1 container (30 tbsp (37g) ea.): 195 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10 grams
• 1.3 ounce: 12.9 grams
• 1 pound: 159.4 grams
• 1 kilogram: 351.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rich & sassy?

Rich & Sassy contain on average 0 grams of total fat per serve (2 Tbsp (37g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rich & sassy:

• 2 Tbsp (37g): 0 grams
• 1 Tbsp (37g): 0 grams
• 1 container (30 tbsp (37g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams