Oreo Parfait - calories, carbs, nutrition

Oreo Parfait Nutritional Facts

Serving Size: 8 ounce

• Carbs - 66.8 g
• Dietary Fiber - 1.3 g
• Sugars - 46.1 g
• Fat - 13.1 g
• Saturated - 3.9 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 3.8 g
• Trans - 0.1 g
• Protein - 4.6 g
• Sodium - 362.4 mg
• Potassium - 267.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.9 %
• Calcium - 8.9 %
• Iron - 15.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oreo parfait?

Oreo Parfait contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo parfait:

• 8 ounce: 397 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.6 grams
• 1 pound: 794.1 grams
• 1 kilogram: 1750.6 grams

If you are unsure about the size of your oreo parfait, you can estimate that an average oreo parfait contains about 397 calories. About 66% of oreo parfait calories come from carbs, 5% from protein, and 29% from fat.

How many carbs are in oreo parfait?

Here is the carb content of standard serving sizes oreo parfait:

• 8 ounce: 66.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 133.7 grams
• 1 kilogram: 294.7 grams

Oreo Parfait also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 65,5 (net carbs = total carbs - fiber).

How does Oreo Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Diving - 58 minutes
• Pilates - 29 minutes
• Skipping - 71 minutes
• Golf - 67 minutes
• Rugby - 30 minutes
• Rowing - 81 minutes
• Skiing - 94 minutes
• Lawn Mowing - 35 minutes
• Dog Walking - 34 minutes

How many protein are in oreo parfait?

Oreo Parfait is a good source of quality protein, with just 8 ounce containing 4.6 grams.

Look at the list of protein content in different servings of oreo parfait:

• 8 ounce: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oreo parfait?

However, despite having all the nutritious qualities of oreo parfait, 8 ounce of oreo parfait comes with almost 46.1 extra grams of added sugar.

Compare the sugar content of different servings of oreo parfait:

• 8 ounce: 46.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.2 grams
• 1 kilogram: 203.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oreo parfait?

Oreo Parfait contain on average 13.1 grams of total fat per serve (8 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of oreo parfait:

• 8 ounce: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 57.9 grams