Pork Belly Gaeng Tay Po - calories, carbs, nutrition

Pork Belly Gaeng Tay Po Nutritional Facts

Serving Size: 451 gram

• Carbs - 15.1 g
• Dietary Fiber - 5.6 g
• Sugars - 9.2 g
• Fat - 71.8 g
• Saturated - 42.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.6 g
• Sodium - 661.6 mg
• Potassium - 870.7 mg
• Cholesterol - --
• Vitamin A - 1.2 %
• Vitamin C - 33.7 %
• Calcium - 14.8 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork belly gaeng tay po?

Pork Belly Gaeng Tay Po contain around 779.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork belly gaeng tay po:

• 451 gram: 779.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49 grams
• 1 pound: 783.8 grams
• 1 kilogram: 1727.9 grams

If you are unsure about the size of your pork belly gaeng tay po, you can estimate that an average pork belly gaeng tay po contains about 779.3 calories. About 8% of pork belly gaeng tay po calories come from carbs, 10% from protein, and 83% from fat.

How many carbs are in pork belly gaeng tay po?

Here is the carb content of standard serving sizes pork belly gaeng tay po:

• 451 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.2 grams
• 1 kilogram: 33.5 grams

Pork Belly Gaeng Tay Po also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).

How does Pork Belly Gaeng Tay Po fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 779.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 119 minutes
• Running - 79 minutes
• Cleaning - 287 minutes
• Hiking - 33 minutes
• Pilates - 78 minutes
• Burpee - 28 minutes
• Bowling - 43 minutes
• Riding - 68 minutes
• Fencing - 21 minutes
• Snowboarding - 39 minutes
• Gardening - 93 minutes
• Sleep - 39 minutes

How many protein are in pork belly gaeng tay po?

Pork Belly Gaeng Tay Po is a good source of quality protein, with just 451 gram containing 18.6 grams.

Look at the list of protein content in different servings of pork belly gaeng tay po:

• 451 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork belly gaeng tay po?

However, despite having all the nutritious qualities of pork belly gaeng tay po, 451 gram of pork belly gaeng tay po comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of pork belly gaeng tay po:

• 451 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork belly gaeng tay po?

Pork Belly Gaeng Tay Po contain on average 71.8 grams of total fat per serve (451 gram) – the majority - 29,3 grams - of that fat is also classified as unsaturated, with only 42.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork belly gaeng tay po:

• 451 gram: 71.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.2 grams
• 1 kilogram: 159.2 grams