Oreo Ole Mole - calories, carbs, nutrition
Oreo Ole Mole contain several important nutrients: 15.7 ounce only contains 773 calories, on average. However, more than 42% of oreo ole mole is composed of carbs 81 grams. It also contains 38.5 grams of fat, 26 grams of protein and 29 grams of sugar.
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773 | 81 g (42%) | 26 g (13%) | 38.5 g (45%) | 29 g |
Oreo Ole Mole Nutritional Facts
Serving Size: 15.7 ounce
- Carbs - 81 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 38.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 2453 mg
- Potassium - --
- Cholesterol - 186 mg
- Vitamin A - 0 %
- Vitamin C - 16.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo ole mole?
Oreo Ole Mole contain around 773 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo ole mole:
- 15.7 ounce: 773 grams
- 1 ounce: 49.2 grams
If you are unsure about the size of your oreo ole mole, you can estimate that an average oreo ole mole contains about 773 calories. About 42% of oreo ole mole calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in oreo ole mole?
Here is the carb content of standard serving sizes oreo ole mole:
- 15.7 ounce: 81 grams
- 1 ounce: 5.2 grams
Oreo Ole Mole also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Oreo Ole Mole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773/2000 Cal | 1227 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 2453/2300 mg | -153 mg |
| Cholesterol | 186/300 mg | 114 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773/2000 Cal | 1227 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773/2000 Cal | 1227 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 773 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 79 minutes
- Cleaning - 284 minutes
- Walking - 71 minutes
- Boxing - 80 minutes
- Dansing - 31 minutes
- Bowling - 63 minutes
- Riding - 32 minutes
- Fencing - 99 minutes
- Climbing - 77 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 15 minutes
How many protein are in oreo ole mole?
Oreo Ole Mole is a good source of quality protein, with just 15.7 ounce containing 26 grams.
Look at the list of protein content in different servings of oreo ole mole:
- 15.7 ounce: 26 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo ole mole?
However, despite having all the nutritious qualities of oreo ole mole, 15.7 ounce of oreo ole mole comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of oreo ole mole:
- 15.7 ounce: 29 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo ole mole?
Oreo Ole Mole contain on average 38.5 grams of total fat per serve (15.7 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo ole mole:
- 15.7 ounce: 38.5 grams
- 1 ounce: 2.5 grams
