Oreo Cookie Mocha Sweet Shot - calories, carbs, nutrition

Oreo Cookie Mocha Sweet Shot Nutritional Facts

Serving Size: 1 Serving

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 23 g
• Fat - 11 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 125 mg
• Potassium - 200 mg
• Cholesterol - 3 mg
• Vitamin A - 1.3 %
• Vitamin C - 0.1 %
• Calcium - 6.1 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oreo cookie mocha sweet shot?

Oreo Cookie Mocha Sweet Shot contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo cookie mocha sweet shot:

• 1 Serving: 230 grams

If you are unsure about the size of your oreo cookie mocha sweet shot, you can estimate that an average oreo cookie mocha sweet shot contains about 230 calories. About 53% of oreo cookie mocha sweet shot calories come from carbs, 5% from protein, and 42% from fat.

How many carbs are in oreo cookie mocha sweet shot?

Here is the carb content of standard serving sizes oreo cookie mocha sweet shot:

• 1 Serving: 31 grams

Oreo Cookie Mocha Sweet Shot also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Oreo Cookie Mocha Sweet Shot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 73 minutes
• Yoga - 43 minutes
• Skating - 53 minutes
• Basketball - 44 minutes
• Curling - 22 minutes
• Squash - 18 minutes
• Snowboarding - 73 minutes
• Gardening - 45 minutes
• Sleep - 67 minutes

How many protein are in oreo cookie mocha sweet shot?

Oreo Cookie Mocha Sweet Shot is a good source of quality protein, with just 1 Serving containing 3 grams.

Look at the list of protein content in different servings of oreo cookie mocha sweet shot:

• 1 Serving: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oreo cookie mocha sweet shot?

However, despite having all the nutritious qualities of oreo cookie mocha sweet shot, 1 Serving of oreo cookie mocha sweet shot comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of oreo cookie mocha sweet shot:

• 1 Serving: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oreo cookie mocha sweet shot?

Oreo Cookie Mocha Sweet Shot contain on average 11 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of oreo cookie mocha sweet shot:

• 1 Serving: 11 grams