Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage - calories, carbs, nutrition
Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage contain several important nutrients: 755 gram only contains 793.3 calories, on average. However, more than 45% of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage is composed of carbs 89.7 grams. It also contains 30 grams of fat, 42.2 grams of protein and 19.2 grams of sugar.
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793.3 | 89.7 g (45%) | 42.2 g (21%) | 30 g (34%) | 19.2 g |
Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage Nutritional Facts
Serving Size: 755 gram
- Carbs - 89.7 g
- Dietary Fiber - 9.6 g
- Sugars - 19.2 g
- Fat - 30 g
- Saturated - 10.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 42.2 g
- Sodium - 772.1 mg
- Potassium - 1630.5 mg
- Cholesterol - --
- Vitamin A - 15.2 %
- Vitamin C - 173.5 %
- Calcium - 28.4 %
- Iron - 33.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & ale stew with dumplings served with mashed potatoes & braised red cabbage?
Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage contain around 793.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage:
- 755 gram: 793.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 29.8 grams
- 1 pound: 476.6 grams
- 1 kilogram: 1050.7 grams
If you are unsure about the size of your steak & ale stew with dumplings served with mashed potatoes & braised red cabbage, you can estimate that an average steak & ale stew with dumplings served with mashed potatoes & braised red cabbage contains about 793.3 calories. About 45% of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in steak & ale stew with dumplings served with mashed potatoes & braised red cabbage?
Here is the carb content of standard serving sizes steak & ale stew with dumplings served with mashed potatoes & braised red cabbage:
- 755 gram: 89.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 53.9 grams
- 1 kilogram: 118.9 grams
Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 80,1 (net carbs = total carbs - fiber).
How does Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793.3/2000 Cal | 1206,7 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 772.1/2300 mg | 1527,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793.3/2000 Cal | 1206,7 Cal |
| Carbohydrates | 89.7/250 g | 160,3 g |
| Sugar | 19.2/75 g | 55,8 g |
| Fiber | 9.6/25 g | 15,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793.3/2000 Cal | 1206,7 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 89.7/250 g | 160,3 g |
| Protein | 42.2/75 g | 32,8 g |
How long would it take to burn off 793.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Swimming - 84 minutes
- Pilates - 57 minutes
- Skating - 29 minutes
- Tennis - 57 minutes
- Curling - 29 minutes
- Badminton - 45 minutes
- Cricket - 38 minutes
- Gardening - 86 minutes
- Sleep - 67 minutes
How many protein are in steak & ale stew with dumplings served with mashed potatoes & braised red cabbage?
Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage is a good source of quality protein, with just 755 gram containing 42.2 grams.
Look at the list of protein content in different servings of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage:
- 755 gram: 42.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.4 grams
- 1 kilogram: 55.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & ale stew with dumplings served with mashed potatoes & braised red cabbage?
However, despite having all the nutritious qualities of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage, 755 gram of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage comes with almost 19.2 extra grams of added sugar.
Compare the sugar content of different servings of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage:
- 755 gram: 19.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.6 grams
- 1 kilogram: 25.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & ale stew with dumplings served with mashed potatoes & braised red cabbage?
Steak & Ale Stew with Dumplings served with Mashed Potatoes & Braised Red Cabbage contain on average 30 grams of total fat per serve (755 gram) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & ale stew with dumplings served with mashed potatoes & braised red cabbage:
- 755 gram: 30 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18 grams
- 1 kilogram: 39.7 grams
