Oreo 6 Pack - calories, carbs, nutrition
Oreo 6 Pack contain several important nutrients: 6 cookies only contains 270 calories, on average. However, more than 61% of oreo 6 pack is composed of carbs 41 grams. It also contains 11 grams of fat, 2 grams of protein and 23 grams of sugar.
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270 | 41 g (61%) | 2 g (3%) | 11 g (37%) | 23 g |
Oreo 6 Pack Nutritional Facts
Serving Size: 6 cookies
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo 6 pack?
Oreo 6 Pack contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo 6 pack:
- 6 cookies: 270 grams
- 1 cookies: 45 grams
If you are unsure about the size of your oreo 6 pack, you can estimate that an average oreo 6 pack contains about 270 calories. About 61% of oreo 6 pack calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in oreo 6 pack?
Here is the carb content of standard serving sizes oreo 6 pack:
- 6 cookies: 41 grams
- 1 cookies: 6.8 grams
Oreo 6 Pack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Oreo 6 Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 85 minutes
- Bodyflex - 25 minutes
- Skipping - 60 minutes
- Golf - 72 minutes
- Curling - 62 minutes
- Badminton - 73 minutes
- Climbing - 36 minutes
- Lawn Mowing - 56 minutes
- Dog Walking - 17 minutes
How many protein are in oreo 6 pack?
Oreo 6 Pack is a good source of quality protein, with just 6 cookies containing 2 grams.
Look at the list of protein content in different servings of oreo 6 pack:
- 6 cookies: 2 grams
- 1 cookies: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo 6 pack?
However, despite having all the nutritious qualities of oreo 6 pack, 6 cookies of oreo 6 pack comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of oreo 6 pack:
- 6 cookies: 23 grams
- 1 cookies: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo 6 pack?
Oreo 6 Pack contain on average 11 grams of total fat per serve (6 cookies) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo 6 pack:
- 6 cookies: 11 grams
- 1 cookies: 1.8 grams
