Bacon Deluxe Single - calories, carbs, nutrition
Bacon Deluxe Single contain several important nutrients: 1 sandwich (266g) only contains 680 calories, on average. However, more than 25% of bacon deluxe single is composed of carbs 42 grams. It also contains 41 grams of fat, 36 grams of protein and 10 grams of sugar.
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680 | 42 g (25%) | 36 g (21%) | 41 g (54%) | 10 g |
Bacon Deluxe Single Nutritional Facts
Serving Size: 1 sandwich (266g)
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 41 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 36 g
- Sodium - 1480 mg
- Potassium - 0 mg
- Cholesterol - 120 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon deluxe single?
Bacon Deluxe Single contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon deluxe single:
- 1 sandwich (266g): 680 grams
If you are unsure about the size of your bacon deluxe single, you can estimate that an average bacon deluxe single contains about 680 calories. About 25% of bacon deluxe single calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in bacon deluxe single?
Here is the carb content of standard serving sizes bacon deluxe single:
- 1 sandwich (266g): 42 grams
Bacon Deluxe Single also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Bacon Deluxe Single fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 28 minutes
- Pilates - 74 minutes
- Dansing - 21 minutes
- Basketball - 81 minutes
- Curling - 15 minutes
- Badminton - 85 minutes
- Skiing - 47 minutes
- Infrared Sauna - 88 minutes
- Shopping - 69 minutes
How many protein are in bacon deluxe single?
Bacon Deluxe Single is a good source of quality protein, with just 1 sandwich (266g) containing 36 grams.
Look at the list of protein content in different servings of bacon deluxe single:
- 1 sandwich (266g): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon deluxe single?
However, despite having all the nutritious qualities of bacon deluxe single, 1 sandwich (266g) of bacon deluxe single comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of bacon deluxe single:
- 1 sandwich (266g): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon deluxe single?
Bacon Deluxe Single contain on average 41 grams of total fat per serve (1 sandwich (266g)) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon deluxe single:
- 1 sandwich (266g): 41 grams
