Orange Roughy with Tomato and Spinach - calories, carbs, nutrition

Orange Roughy with Tomato and Spinach Nutritional Facts

Serving Size: 12.94 ounce

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 136 mg
• Potassium - --
• Cholesterol - 67 mg
• Vitamin A - 1.9 %
• Vitamin C - 90 %
• Calcium - 1.2 %
• Iron - 127.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange roughy with tomato and spinach?

Orange Roughy with Tomato and Spinach contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange roughy with tomato and spinach:

• 12.94 ounce: 168 grams
• 1 ounce: 13 grams

If you are unsure about the size of your orange roughy with tomato and spinach, you can estimate that an average orange roughy with tomato and spinach contains about 168 calories. About 38% of orange roughy with tomato and spinach calories come from carbs, 51% from protein, and 11% from fat.

How many carbs are in orange roughy with tomato and spinach?

Here is the carb content of standard serving sizes orange roughy with tomato and spinach:

• 12.94 ounce: 15 grams
• 1 ounce: 1.2 grams

Orange Roughy with Tomato and Spinach also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Orange Roughy with Tomato and Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 168 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Walking - 87 minutes
• Bodyflex - 86 minutes
• Burpee - 47 minutes
• Bowling - 84 minutes
• Rugby - 41 minutes
• Badminton - 65 minutes
• Snowboarding - 52 minutes
• Soccer - 23 minutes
• Shopping - 69 minutes

How many protein are in orange roughy with tomato and spinach?

Orange Roughy with Tomato and Spinach is a good source of quality protein, with just 12.94 ounce containing 20 grams.

Look at the list of protein content in different servings of orange roughy with tomato and spinach:

• 12.94 ounce: 20 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange roughy with tomato and spinach?

However, despite having all the nutritious qualities of orange roughy with tomato and spinach, 12.94 ounce of orange roughy with tomato and spinach comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of orange roughy with tomato and spinach:

• 12.94 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange roughy with tomato and spinach?

Orange Roughy with Tomato and Spinach contain on average 2 grams of total fat per serve (12.94 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orange roughy with tomato and spinach:

• 12.94 ounce: 2 grams
• 1 ounce: 0.2 grams