Green Beans with Caramelized Onions and Mushrooms - calories, carbs, nutrition
Green Beans with Caramelized Onions and Mushrooms contain several important nutrients: 4.34 ounce only contains 191 calories, on average. However, more than 27% of green beans with caramelized onions and mushrooms is composed of carbs 13 grams. It also contains 13.5 grams of fat, 4 grams of protein and 6 grams of sugar.
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191 | 13 g (27%) | 4 g (8%) | 13.5 g (64%) | 6 g |
Green Beans with Caramelized Onions and Mushrooms Nutritional Facts
Serving Size: 4.34 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 13.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 160 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 0.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans with caramelized onions and mushrooms?
Green Beans with Caramelized Onions and Mushrooms contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans with caramelized onions and mushrooms:
- 4.34 ounce: 191 grams
- 1 ounce: 44 grams
If you are unsure about the size of your green beans with caramelized onions and mushrooms, you can estimate that an average green beans with caramelized onions and mushrooms contains about 191 calories. About 27% of green beans with caramelized onions and mushrooms calories come from carbs, 8% from protein, and 64% from fat.
How many carbs are in green beans with caramelized onions and mushrooms?
Here is the carb content of standard serving sizes green beans with caramelized onions and mushrooms:
- 4.34 ounce: 13 grams
- 1 ounce: 3 grams
Green Beans with Caramelized Onions and Mushrooms also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Green Beans with Caramelized Onions and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 73 minutes
- Pilates - 61 minutes
- Skating - 48 minutes
- Bowling - 72 minutes
- Rugby - 28 minutes
- Squash - 27 minutes
- Climbing - 24 minutes
- Gardening - 48 minutes
- Baby Sitting - 79 minutes
How many protein are in green beans with caramelized onions and mushrooms?
Green Beans with Caramelized Onions and Mushrooms is a good source of quality protein, with just 4.34 ounce containing 4 grams.
Look at the list of protein content in different servings of green beans with caramelized onions and mushrooms:
- 4.34 ounce: 4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans with caramelized onions and mushrooms?
However, despite having all the nutritious qualities of green beans with caramelized onions and mushrooms, 4.34 ounce of green beans with caramelized onions and mushrooms comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of green beans with caramelized onions and mushrooms:
- 4.34 ounce: 6 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans with caramelized onions and mushrooms?
Green Beans with Caramelized Onions and Mushrooms contain on average 13.5 grams of total fat per serve (4.34 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans with caramelized onions and mushrooms:
- 4.34 ounce: 13.5 grams
- 1 ounce: 3.1 grams
