Orange Juice - calories, carbs, nutrition
Orange Juice contain several important nutrients: 1 Cartpm only contains 110 calories, on average. However, more than 93% of orange juice is composed of carbs 27 grams. It also contains 0 grams of fat, 2 grams of protein and 21 grams of sugar.
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110 | 27 g (93%) | 2 g (7%) | 0 g (0%) | 21 g |
Orange Juice Nutritional Facts
Serving Size: 1 Cartpm
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 120 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange juice?
Orange Juice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange juice:
- 1 Cartpm: 110 grams
If you are unsure about the size of your orange juice, you can estimate that an average orange juice contains about 110 calories. About 93% of orange juice calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in orange juice?
Here is the carb content of standard serving sizes orange juice:
- 1 Cartpm: 27 grams
Orange Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Orange Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 58 minutes
- Pilates - 21 minutes
- Dansing - 29 minutes
- Golf - 74 minutes
- Rugby - 89 minutes
- Rowing - 95 minutes
- Cricket - 83 minutes
- Gardening - 31 minutes
- Sleep - 95 minutes
How many protein are in orange juice?
Orange Juice is a good source of quality protein, with just 1 Cartpm containing 2 grams.
Look at the list of protein content in different servings of orange juice:
- 1 Cartpm: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange juice?
However, despite having all the nutritious qualities of orange juice, 1 Cartpm of orange juice comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of orange juice:
- 1 Cartpm: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange juice?
Orange Juice contain on average 0 grams of total fat per serve (1 Cartpm) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange juice:
- 1 Cartpm: 0 grams
