Maple & Brown Sugar Instant Oatmeal - calories, carbs, nutrition

Maple & Brown Sugar Instant Oatmeal Nutritional Facts

Serving Size: 1 pouch

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple & brown sugar instant oatmeal?

Maple & Brown Sugar Instant Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple & brown sugar instant oatmeal:

• 1 pouch: 160 grams
• 1 container (10 pouches ea.): 1600 grams

If you are unsure about the size of your maple & brown sugar instant oatmeal, you can estimate that an average maple & brown sugar instant oatmeal contains about 160 calories. About 79% of maple & brown sugar instant oatmeal calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in maple & brown sugar instant oatmeal?

Here is the carb content of standard serving sizes maple & brown sugar instant oatmeal:

• 1 pouch: 32 grams
• 1 container (10 pouches ea.): 320 grams

Maple & Brown Sugar Instant Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Maple & Brown Sugar Instant Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 20 minutes
• Bodyflex - 57 minutes
• Burpee - 28 minutes
• Basketball - 19 minutes
• Volleyball - 65 minutes
• Fencing - 99 minutes
• Cricket - 78 minutes
• Gardening - 32 minutes
• Shopping - 77 minutes

How many protein are in maple & brown sugar instant oatmeal?

Maple & Brown Sugar Instant Oatmeal is a good source of quality protein, with just 1 pouch containing 4 grams.

Look at the list of protein content in different servings of maple & brown sugar instant oatmeal:

• 1 pouch: 4 grams
• 1 container (10 pouches ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple & brown sugar instant oatmeal?

However, despite having all the nutritious qualities of maple & brown sugar instant oatmeal, 1 pouch of maple & brown sugar instant oatmeal comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of maple & brown sugar instant oatmeal:

• 1 pouch: 13 grams
• 1 container (10 pouches ea.): 130 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple & brown sugar instant oatmeal?

Maple & Brown Sugar Instant Oatmeal contain on average 2 grams of total fat per serve (1 pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple & brown sugar instant oatmeal:

• 1 pouch: 2 grams
• 1 container (10 pouches ea.): 20 grams