Orange Juice 100% - calories, carbs, nutrition

Orange Juice 100% Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 28 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange juice 100%?

Orange Juice 100% contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange juice 100%:

• 8 fluid ounce: 120 grams
• 1 container (64 fl ozs ea.): 960 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 120.2 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your orange juice 100%, you can estimate that an average orange juice 100% contains about 120 calories. About 97% of orange juice 100% calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in orange juice 100%?

Here is the carb content of standard serving sizes orange juice 100%:

• 8 fluid ounce: 29 grams
• 1 container (64 fl ozs ea.): 232 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 29.1 grams
• 1 cup: 29 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Orange Juice 100% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Orange Juice 100% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 97 minutes
• Pilates - 29 minutes
• Dansing - 88 minutes
• Bowling - 30 minutes
• Rugby - 44 minutes
• Rowing - 84 minutes
• Snowboarding - 69 minutes
• Croquet - 32 minutes
• Shopping - 37 minutes

How many protein are in orange juice 100%?

Orange Juice 100% is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of orange juice 100%:

• 8 fluid ounce: 1 grams
• 1 container (64 fl ozs ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange juice 100%?

However, despite having all the nutritious qualities of orange juice 100%, 8 fluid ounce of orange juice 100% comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of orange juice 100%:

• 8 fluid ounce: 28 grams
• 1 container (64 fl ozs ea.): 224 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 28 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange juice 100%?

Orange Juice 100% contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orange juice 100%:

• 8 fluid ounce: 0 grams
• 1 container (64 fl ozs ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams