Greek Style - calories, carbs, nutrition

Greek Style Nutritional Facts

Serving Size: 2 ` Tbsp

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style?

Greek Style contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style:

• 2 ` Tbsp: 60 grams
• 1 ` Tbsp: 30 grams
• 1 container (14 ` tbsp ea.): 420 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7679.9 grams

If you are unsure about the size of your greek style, you can estimate that an average greek style contains about 60 calories. About 29% of greek style calories come from carbs, 14% from protein, and 57% from fat.

How many carbs are in greek style?

Here is the carb content of standard serving sizes greek style:

• 2 ` Tbsp: 4 grams
• 1 ` Tbsp: 2 grams
• 1 container (14 ` tbsp ea.): 28 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Greek Style also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Greek Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 51 minutes
• Yoga - 86 minutes
• Burpee - 55 minutes
• Basketball - 91 minutes
• Curling - 58 minutes
• Badminton - 76 minutes
• Climbing - 90 minutes
• Soccer - 62 minutes
• Shopping - 78 minutes

How many protein are in greek style?

Greek Style is a good source of quality protein, with just 2 ` Tbsp containing 2 grams.

Look at the list of protein content in different servings of greek style:

• 2 ` Tbsp: 2 grams
• 1 ` Tbsp: 1 grams
• 1 container (14 ` tbsp ea.): 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style?

However, despite having all the nutritious qualities of greek style, 2 ` Tbsp of greek style comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of greek style:

• 2 ` Tbsp: 0 grams
• 1 ` Tbsp: 0 grams
• 1 container (14 ` tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style?

Greek Style contain on average 3.5 grams of total fat per serve (2 ` Tbsp) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style:

• 2 ` Tbsp: 3.5 grams
• 1 ` Tbsp: 1.8 grams
• 1 container (14 ` tbsp ea.): 24.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams