Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes - calories, carbs, nutrition
Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes contain several important nutrients: 17.5 ounce only contains 454 calories, on average. However, more than 41% of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes is composed of carbs 48 grams. It also contains 17.5 grams of fat, 29 grams of protein and 8 grams of sugar.
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454 | 48 g (41%) | 29 g (25%) | 17.5 g (34%) | 8 g |
Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes Nutritional Facts
Serving Size: 17.5 ounce
- Carbs - 48 g
- Dietary Fiber - 11 g
- Sugars - 8 g
- Fat - 17.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 182 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0.4 %
- Vitamin C - 130 %
- Calcium - 0.6 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes?
Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes:
- 17.5 ounce: 454 grams
- 1 ounce: 25.9 grams
If you are unsure about the size of your orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes, you can estimate that an average orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes contains about 454 calories. About 41% of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes?
Here is the carb content of standard serving sizes orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes:
- 17.5 ounce: 48 grams
- 1 ounce: 2.7 grams
Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 182/2300 mg | 2118 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 454 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Hiking - 98 minutes
- Boxing - 86 minutes
- Skipping - 71 minutes
- Golf - 64 minutes
- Rugby - 49 minutes
- Squash - 95 minutes
- Cricket - 20 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 59 minutes
How many protein are in orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes?
Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes is a good source of quality protein, with just 17.5 ounce containing 29 grams.
Look at the list of protein content in different servings of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes:
- 17.5 ounce: 29 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes?
However, despite having all the nutritious qualities of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes, 17.5 ounce of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes:
- 17.5 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes?
Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes contain on average 17.5 grams of total fat per serve (17.5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange-cumin salmon with roasted corn and sweet pepper relish and chile-lime roasted potatoes:
- 17.5 ounce: 17.5 grams
- 1 ounce: 1 grams
