Salami, cooked, beef and pork - calories, carbs, nutrition

Salami, cooked, beef and pork Nutritional Facts

Serving Size: 1 slice round

• Carbs - 0.3 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 3.2 g
• Saturated - 1.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.4 g
• Trans - 0.1 g
• Protein - 2.7 g
• Sodium - 214 mg
• Potassium - 38.9 mg
• Cholesterol - 10.9 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salami, cooked, beef and pork?

Salami, cooked, beef and pork contain around 41.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salami, cooked, beef and pork:

• 1 slice round: 41.3 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 336 grams
• 1 ounce: 95.1 grams
• 1 pound: 1524.1 grams
• 1 kilogram: 3360 grams

If you are unsure about the size of your salami, cooked, beef and pork, you can estimate that an average salami, cooked, beef and pork contains about 41.3 calories. About 3% of salami, cooked, beef and pork calories come from carbs, 26% from protein, and 71% from fat.

How many carbs are in salami, cooked, beef and pork?

Here is the carb content of standard serving sizes salami, cooked, beef and pork:

• 1 slice round: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams

Salami, cooked, beef and pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Salami, cooked, beef and pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Swimming - 30 minutes
• Pilates - 19 minutes
• Skipping - 63 minutes
• Tennis - 47 minutes
• Rugby - 77 minutes
• Fencing - 56 minutes
• Climbing - 56 minutes
• Croquet - 49 minutes
• Dog Walking - 62 minutes

How many protein are in salami, cooked, beef and pork?

Salami, cooked, beef and pork is a good source of quality protein, with just 1 slice round containing 2.7 grams.

Look at the list of protein content in different servings of salami, cooked, beef and pork:

• 1 slice round: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.9 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.1 grams
• 1 kilogram: 218.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salami, cooked, beef and pork?

However, despite having all the nutritious qualities of salami, cooked, beef and pork, 1 slice round of salami, cooked, beef and pork comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of salami, cooked, beef and pork:

• 1 slice round: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salami, cooked, beef and pork?

Salami, cooked, beef and pork contain on average 3.2 grams of total fat per serve (1 slice round) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of salami, cooked, beef and pork:

• 1 slice round: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.9 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.5 grams
• 1 kilogram: 259 grams