Orange & Banana Oatmeal Parfait - calories, carbs, nutrition
Orange & Banana Oatmeal Parfait contain several important nutrients: 8 oz parfait only contains 174.6 calories, on average. However, more than 81% of orange & banana oatmeal parfait is composed of carbs 36.7 grams. It also contains 1.8 grams of fat, 4.5 grams of protein and 23.8 grams of sugar.
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174.6 | 36.7 g (81%) | 4.5 g (10%) | 1.8 g (9%) | 23.8 g |
Orange & Banana Oatmeal Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 36.7 g
- Dietary Fiber - 2.8 g
- Sugars - 23.8 g
- Fat - 1.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 37.7 mg
- Potassium - 297.4 mg
- Cholesterol - 3.2 mg
- Vitamin A - 2.5 %
- Vitamin C - 28 %
- Calcium - 11.1 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange & banana oatmeal parfait?
Orange & Banana Oatmeal Parfait contain around 174.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange & banana oatmeal parfait:
- 8 oz parfait: 174.6 grams
- 1 oz parfait: 21.8 grams
If you are unsure about the size of your orange & banana oatmeal parfait, you can estimate that an average orange & banana oatmeal parfait contains about 174.6 calories. About 81% of orange & banana oatmeal parfait calories come from carbs, 10% from protein, and 9% from fat.
How many carbs are in orange & banana oatmeal parfait?
Here is the carb content of standard serving sizes orange & banana oatmeal parfait:
- 8 oz parfait: 36.7 grams
- 1 oz parfait: 4.6 grams
Orange & Banana Oatmeal Parfait also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Orange & Banana Oatmeal Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.6/2000 Cal | 1825,4 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 37.7/2300 mg | 2262,3 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.6/2000 Cal | 1825,4 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 23.8/75 g | 51,2 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.6/2000 Cal | 1825,4 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 174.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 73 minutes
- Yoga - 70 minutes
- Burpee - 48 minutes
- Tennis - 94 minutes
- Riding - 96 minutes
- Badminton - 99 minutes
- Skiing - 42 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 98 minutes
How many protein are in orange & banana oatmeal parfait?
Orange & Banana Oatmeal Parfait is a good source of quality protein, with just 8 oz parfait containing 4.5 grams.
Look at the list of protein content in different servings of orange & banana oatmeal parfait:
- 8 oz parfait: 4.5 grams
- 1 oz parfait: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange & banana oatmeal parfait?
However, despite having all the nutritious qualities of orange & banana oatmeal parfait, 8 oz parfait of orange & banana oatmeal parfait comes with almost 23.8 extra grams of added sugar.
Compare the sugar content of different servings of orange & banana oatmeal parfait:
- 8 oz parfait: 23.8 grams
- 1 oz parfait: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange & banana oatmeal parfait?
Orange & Banana Oatmeal Parfait contain on average 1.8 grams of total fat per serve (8 oz parfait) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of orange & banana oatmeal parfait:
- 8 oz parfait: 1.8 grams
- 1 oz parfait: 0.2 grams
