Mushroom Lovers Burger - calories, carbs, nutrition
Mushroom Lovers Burger contain several important nutrients: 1 Plate only contains 720 calories, on average. However, more than 38% of mushroom lovers burger is composed of carbs 69 grams. It also contains 37 grams of fat, 27 grams of protein and 4 grams of sugar.
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720 | 69 g (38%) | 27 g (15%) | 37 g (46%) | 4 g |
Mushroom Lovers Burger Nutritional Facts
Serving Size: 1 Plate
- Carbs - 69 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 10 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1330 mg
- Potassium - 930 mg
- Cholesterol - 45 mg
- Vitamin A - 44.5 %
- Vitamin C - 10.9 %
- Calcium - 23.6 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom lovers burger?
Mushroom Lovers Burger contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom lovers burger:
- 1 Plate: 720 grams
If you are unsure about the size of your mushroom lovers burger, you can estimate that an average mushroom lovers burger contains about 720 calories. About 38% of mushroom lovers burger calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in mushroom lovers burger?
Here is the carb content of standard serving sizes mushroom lovers burger:
- 1 Plate: 69 grams
Mushroom Lovers Burger also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Mushroom Lovers Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 95 minutes
- Pilates - 68 minutes
- Burpee - 28 minutes
- Basketball - 67 minutes
- Volleyball - 24 minutes
- Rowing - 50 minutes
- Climbing - 75 minutes
- Gardening - 36 minutes
- Sleep - 60 minutes
How many protein are in mushroom lovers burger?
Mushroom Lovers Burger is a good source of quality protein, with just 1 Plate containing 27 grams.
Look at the list of protein content in different servings of mushroom lovers burger:
- 1 Plate: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom lovers burger?
However, despite having all the nutritious qualities of mushroom lovers burger, 1 Plate of mushroom lovers burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mushroom lovers burger:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom lovers burger?
Mushroom Lovers Burger contain on average 37 grams of total fat per serve (1 Plate) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom lovers burger:
- 1 Plate: 37 grams
