Orange Almond Muffin (48754.43) - calories, carbs, nutrition
Orange Almond Muffin (48754.43) contain several important nutrients: 1 each only contains 398.8 calories, on average. However, more than 70% of orange almond muffin (48754.43) is composed of carbs 71.3 grams. It also contains 10.2 grams of fat, 7 grams of protein and 38.1 grams of sugar.
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398.8 | 71.3 g (70%) | 7 g (7%) | 10.2 g (23%) | 38.1 g |
Orange Almond Muffin (48754.43) Nutritional Facts
Serving Size: 1 each
- Carbs - 71.3 g
- Dietary Fiber - 3 g
- Sugars - 38.1 g
- Fat - 10.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.9 g
- Trans - 0.1 g
- Protein - 7 g
- Sodium - 637.9 mg
- Potassium - 42.1 mg
- Cholesterol - 0.3 mg
- Vitamin A - 3.3 %
- Vitamin C - 0 %
- Calcium - 12.3 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange almond muffin (48754.43)?
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Orange Almond Muffin (48754.43) contain around 398.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange almond muffin (48754.43):
- 1 each: 398.8 grams
If you are unsure about the size of your orange almond muffin (48754.43), you can estimate that an average orange almond muffin (48754.43) contains about 398.8 calories. About 70% of orange almond muffin (48754.43) calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in orange almond muffin (48754.43)?
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Here is the carb content of standard serving sizes orange almond muffin (48754.43):
- 1 each: 71.3 grams
Orange Almond Muffin (48754.43) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68,3 (net carbs = total carbs - fiber).
How does Orange Almond Muffin (48754.43) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.8/2000 Cal | 1601,2 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 637.9/2300 mg | 1662,1 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.8/2000 Cal | 1601,2 Cal |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Sugar | 38.1/75 g | 36,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.8/2000 Cal | 1601,2 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 71.3/250 g | 178,7 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 398.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 46 minutes
- Yoga - 99 minutes
- Dansing - 44 minutes
- Basketball - 20 minutes
- Rugby - 35 minutes
- Rowing - 63 minutes
- Cricket - 96 minutes
- Soccer - 34 minutes
- Sleep - 32 minutes
How many protein are in orange almond muffin (48754.43)?
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Orange Almond Muffin (48754.43) is a good source of quality protein, with just 1 each containing 7 grams.
Look at the list of protein content in different servings of orange almond muffin (48754.43):
- 1 each: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange almond muffin (48754.43)?
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However, despite having all the nutritious qualities of orange almond muffin (48754.43), 1 each of orange almond muffin (48754.43) comes with almost 38.1 extra grams of added sugar.
Compare the sugar content of different servings of orange almond muffin (48754.43):
- 1 each: 38.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange almond muffin (48754.43)?
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Orange Almond Muffin (48754.43) contain on average 10.2 grams of total fat per serve (1 each) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of orange almond muffin (48754.43):
- 1 each: 10.2 grams
