Open Faced Pot Roast Sandwich (7745.12) - calories, carbs, nutrition
Open Faced Pot Roast Sandwich (7745.12) contain several important nutrients: 1 serving(s) only contains 367.7 calories, on average. However, more than 41% of open faced pot roast sandwich (7745.12) is composed of carbs 37.4 grams. It also contains 12.1 grams of fat, 26.3 grams of protein and 6.3 grams of sugar.
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367.7 | 37.4 g (41%) | 26.3 g (29%) | 12.1 g (30%) | 6.3 g |
Open Faced Pot Roast Sandwich (7745.12) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 37.4 g
- Dietary Fiber - 3.5 g
- Sugars - 6.3 g
- Fat - 12.1 g
- Saturated - 4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 26.3 g
- Sodium - 563.9 mg
- Potassium - 522.5 mg
- Cholesterol - 66.3 mg
- Vitamin A - 128.1 %
- Vitamin C - 17.4 %
- Calcium - 9.5 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in open faced pot roast sandwich (7745.12)?
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Open Faced Pot Roast Sandwich (7745.12) contain around 367.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open faced pot roast sandwich (7745.12):
- 1 serving(s): 367.7 grams
If you are unsure about the size of your open faced pot roast sandwich (7745.12), you can estimate that an average open faced pot roast sandwich (7745.12) contains about 367.7 calories. About 41% of open faced pot roast sandwich (7745.12) calories come from carbs, 29% from protein, and 30% from fat.
How many carbs are in open faced pot roast sandwich (7745.12)?
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Here is the carb content of standard serving sizes open faced pot roast sandwich (7745.12):
- 1 serving(s): 37.4 grams
Open Faced Pot Roast Sandwich (7745.12) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Open Faced Pot Roast Sandwich (7745.12) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.7/2000 Cal | 1632,3 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 563.9/2300 mg | 1736,1 mg |
| Cholesterol | 66.3/300 mg | 233,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.7/2000 Cal | 1632,3 Cal |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.7/2000 Cal | 1632,3 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 367.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Swimming - 60 minutes
- Pilates - 56 minutes
- Skating - 59 minutes
- Tennis - 49 minutes
- Riding - 17 minutes
- Badminton - 78 minutes
- Climbing - 95 minutes
- Soccer - 29 minutes
- Baby Sitting - 52 minutes
How many protein are in open faced pot roast sandwich (7745.12)?
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Open Faced Pot Roast Sandwich (7745.12) is a good source of quality protein, with just 1 serving(s) containing 26.3 grams.
Look at the list of protein content in different servings of open faced pot roast sandwich (7745.12):
- 1 serving(s): 26.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open faced pot roast sandwich (7745.12)?
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However, despite having all the nutritious qualities of open faced pot roast sandwich (7745.12), 1 serving(s) of open faced pot roast sandwich (7745.12) comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of open faced pot roast sandwich (7745.12):
- 1 serving(s): 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open faced pot roast sandwich (7745.12)?
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Open Faced Pot Roast Sandwich (7745.12) contain on average 12.1 grams of total fat per serve (1 serving(s)) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of open faced pot roast sandwich (7745.12):
- 1 serving(s): 12.1 grams
