Chunky Vegetable Orzo Soup 16 oz - calories, carbs, nutrition
Chunky Vegetable Orzo Soup 16 oz contain several important nutrients: 16 ounce only contains 180 calories, on average. However, more than 65% of chunky vegetable orzo soup 16 oz is composed of carbs 30 grams. It also contains 5 grams of fat, 5 grams of protein and 11 grams of sugar.
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180 | 30 g (65%) | 5 g (11%) | 5 g (24%) | 11 g |
Chunky Vegetable Orzo Soup 16 oz Nutritional Facts
Serving Size: 16 ounce
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 780 mg
- Potassium - 560 mg
- Cholesterol - 0 mg
- Vitamin A - 82.7 %
- Vitamin C - 36.2 %
- Calcium - 9.2 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chunky vegetable orzo soup 16 oz?
Chunky Vegetable Orzo Soup 16 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky vegetable orzo soup 16 oz:
- 16 ounce: 180 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your chunky vegetable orzo soup 16 oz, you can estimate that an average chunky vegetable orzo soup 16 oz contains about 180 calories. About 65% of chunky vegetable orzo soup 16 oz calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in chunky vegetable orzo soup 16 oz?
Here is the carb content of standard serving sizes chunky vegetable orzo soup 16 oz:
- 16 ounce: 30 grams
- 1 ounce: 1.9 grams
Chunky Vegetable Orzo Soup 16 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chunky Vegetable Orzo Soup 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 85 minutes
- Boxing - 75 minutes
- Burpee - 32 minutes
- Basketball - 33 minutes
- Curling - 93 minutes
- Squash - 20 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 32 minutes
How many protein are in chunky vegetable orzo soup 16 oz?
Chunky Vegetable Orzo Soup 16 oz is a good source of quality protein, with just 16 ounce containing 5 grams.
Look at the list of protein content in different servings of chunky vegetable orzo soup 16 oz:
- 16 ounce: 5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chunky vegetable orzo soup 16 oz?
However, despite having all the nutritious qualities of chunky vegetable orzo soup 16 oz, 16 ounce of chunky vegetable orzo soup 16 oz comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chunky vegetable orzo soup 16 oz:
- 16 ounce: 11 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chunky vegetable orzo soup 16 oz?
Chunky Vegetable Orzo Soup 16 oz contain on average 5 grams of total fat per serve (16 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chunky vegetable orzo soup 16 oz:
- 16 ounce: 5 grams
- 1 ounce: 0.3 grams
