Open Face Breakfast Sandwich (17387.0) - calories, carbs, nutrition
Open Face Breakfast Sandwich (17387.0) contain several important nutrients: 1 sandwich only contains 331.8 calories, on average. However, more than 37% of open face breakfast sandwich (17387.0) is composed of carbs 30 grams. It also contains 11.3 grams of fat, 26.4 grams of protein and 3.6 grams of sugar.
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331.8 | 30 g (37%) | 26.4 g (32%) | 11.3 g (31%) | 3.6 g |
Open Face Breakfast Sandwich (17387.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 30 g
- Dietary Fiber - 2.4 g
- Sugars - 3.6 g
- Fat - 11.3 g
- Saturated - 5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.7 g
- Trans - 0.2 g
- Protein - 26.4 g
- Sodium - 995.3 mg
- Potassium - 332.8 mg
- Cholesterol - 49.3 mg
- Vitamin A - 11.4 %
- Vitamin C - 0 %
- Calcium - 24.3 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in open face breakfast sandwich (17387.0)?
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Open Face Breakfast Sandwich (17387.0) contain around 331.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open face breakfast sandwich (17387.0):
- 1 sandwich: 331.8 grams
If you are unsure about the size of your open face breakfast sandwich (17387.0), you can estimate that an average open face breakfast sandwich (17387.0) contains about 331.8 calories. About 37% of open face breakfast sandwich (17387.0) calories come from carbs, 32% from protein, and 31% from fat.
How many carbs are in open face breakfast sandwich (17387.0)?
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Here is the carb content of standard serving sizes open face breakfast sandwich (17387.0):
- 1 sandwich: 30 grams
Open Face Breakfast Sandwich (17387.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Open Face Breakfast Sandwich (17387.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.8/2000 Cal | 1668,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 995.3/2300 mg | 1304,7 mg |
| Cholesterol | 49.3/300 mg | 250,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.8/2000 Cal | 1668,2 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.8/2000 Cal | 1668,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 331.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Walking - 47 minutes
- Boxing - 37 minutes
- Skating - 31 minutes
- Bowling - 67 minutes
- Curling - 22 minutes
- Squash - 48 minutes
- Climbing - 27 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 53 minutes
How many protein are in open face breakfast sandwich (17387.0)?
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Open Face Breakfast Sandwich (17387.0) is a good source of quality protein, with just 1 sandwich containing 26.4 grams.
Look at the list of protein content in different servings of open face breakfast sandwich (17387.0):
- 1 sandwich: 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open face breakfast sandwich (17387.0)?
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However, despite having all the nutritious qualities of open face breakfast sandwich (17387.0), 1 sandwich of open face breakfast sandwich (17387.0) comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of open face breakfast sandwich (17387.0):
- 1 sandwich: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open face breakfast sandwich (17387.0)?
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Open Face Breakfast Sandwich (17387.0) contain on average 11.3 grams of total fat per serve (1 sandwich) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of open face breakfast sandwich (17387.0):
- 1 sandwich: 11.3 grams
