Oopah - Whole animal (Alaska Native) - calories, carbs, nutrition

Oopah - Whole animal (Alaska Native) Nutritional Facts

Serving Size: 100 gram

• Carbs - 3.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5.3 %
• Iron - 115 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oopah - whole animal (alaska native)?

Oopah - Whole animal (Alaska Native) contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oopah - whole animal (alaska native):

• 100 gram: 79 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.4 grams
• 1 pound: 358.3 grams
• 1 kilogram: 790 grams

If you are unsure about the size of your oopah - whole animal (alaska native), you can estimate that an average oopah - whole animal (alaska native) contains about 79 calories. About 16% of oopah - whole animal (alaska native) calories come from carbs, 59% from protein, and 25% from fat.

How many carbs are in oopah - whole animal (alaska native)?

Here is the carb content of standard serving sizes oopah - whole animal (alaska native):

• 100 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31 grams

Oopah - Whole animal (Alaska Native) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Oopah - Whole animal (Alaska Native) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 80 minutes
• Pilates - 58 minutes
• Skating - 57 minutes
• Basketball - 70 minutes
• Curling - 49 minutes
• Fencing - 47 minutes
• Skiing - 90 minutes
• Lawn Mowing - 27 minutes
• Sleep - 51 minutes

How many protein are in oopah - whole animal (alaska native)?

Oopah - Whole animal (Alaska Native) is a good source of quality protein, with just 100 gram containing 11.7 grams.

Look at the list of protein content in different servings of oopah - whole animal (alaska native):

• 100 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.1 grams
• 1 kilogram: 117 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oopah - whole animal (alaska native)?

However, despite having all the nutritious qualities of oopah - whole animal (alaska native), 100 gram of oopah - whole animal (alaska native) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oopah - whole animal (alaska native):

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oopah - whole animal (alaska native)?

Oopah - Whole animal (Alaska Native) contain on average 2.2 grams of total fat per serve (100 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of oopah - whole animal (alaska native):

• 100 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams