Onion & Summer Squash Frittata - calories, carbs, nutrition

Onion & Summer Squash Frittata Nutritional Facts

Serving Size: 1 Wedge

• Carbs - 3.2 g
• Dietary Fiber - 0.5 g
• Sugars - 3.1 g
• Fat - 13.2 g
• Saturated - 3.9 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 14.8 g
• Sodium - 324 mg
• Potassium - 225 mg
• Cholesterol - 525 mg
• Vitamin A - 14 %
• Vitamin C - 2.8 %
• Calcium - 7.9 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion & summer squash frittata?

Onion & Summer Squash Frittata contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion & summer squash frittata:

• 1 Wedge: 195 grams

If you are unsure about the size of your onion & summer squash frittata, you can estimate that an average onion & summer squash frittata contains about 195 calories. About 7% of onion & summer squash frittata calories come from carbs, 31% from protein, and 62% from fat.

How many carbs are in onion & summer squash frittata?

Here is the carb content of standard serving sizes onion & summer squash frittata:

• 1 Wedge: 3.2 grams

Onion & Summer Squash Frittata also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).

How does Onion & Summer Squash Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Swimming - 39 minutes
• Bodyflex - 93 minutes
• Skipping - 81 minutes
• Golf - 17 minutes
• Curling - 43 minutes
• Squash - 20 minutes
• Skiing - 35 minutes
• Soccer - 46 minutes
• Dog Walking - 20 minutes

How many protein are in onion & summer squash frittata?

Onion & Summer Squash Frittata is a good source of quality protein, with just 1 Wedge containing 14.8 grams.

Look at the list of protein content in different servings of onion & summer squash frittata:

• 1 Wedge: 14.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion & summer squash frittata?

However, despite having all the nutritious qualities of onion & summer squash frittata, 1 Wedge of onion & summer squash frittata comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of onion & summer squash frittata:

• 1 Wedge: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion & summer squash frittata?

Onion & Summer Squash Frittata contain on average 13.2 grams of total fat per serve (1 Wedge) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of onion & summer squash frittata:

• 1 Wedge: 13.2 grams