Southwestern Pork Loin - calories, carbs, nutrition
Southwestern Pork Loin contain several important nutrients: 3 ounce only contains 208 calories, on average. However, more than 17% of southwestern pork loin is composed of carbs 10 grams. It also contains 13 grams of fat, 19 grams of protein and 3 grams of sugar.
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208 | 10 g (17%) | 19 g (33%) | 13 g (50%) | 3 g |
Southwestern Pork Loin Nutritional Facts
Serving Size: 3 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 400 mg
- Potassium - 562 mg
- Cholesterol - 55 mg
- Vitamin A - 7.3 %
- Vitamin C - 156.7 %
- Calcium - 2.7 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern pork loin?
Southwestern Pork Loin contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern pork loin:
- 3 ounce: 208 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your southwestern pork loin, you can estimate that an average southwestern pork loin contains about 208 calories. About 17% of southwestern pork loin calories come from carbs, 33% from protein, and 50% from fat.
How many carbs are in southwestern pork loin?
Here is the carb content of standard serving sizes southwestern pork loin:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
Southwestern Pork Loin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Southwestern Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 39 minutes
- Boxing - 54 minutes
- Skating - 68 minutes
- Tennis - 73 minutes
- Riding - 57 minutes
- Rowing - 71 minutes
- Climbing - 90 minutes
- Soccer - 98 minutes
- Shopping - 17 minutes
How many protein are in southwestern pork loin?
Southwestern Pork Loin is a good source of quality protein, with just 3 ounce containing 19 grams.
Look at the list of protein content in different servings of southwestern pork loin:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern pork loin?
However, despite having all the nutritious qualities of southwestern pork loin, 3 ounce of southwestern pork loin comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwestern pork loin:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern pork loin?
Southwestern Pork Loin contain on average 13 grams of total fat per serve (3 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern pork loin:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
