Onion Rings - large - calories, carbs, nutrition
Onion Rings - large contain several important nutrients: 4 ounce only contains 380 calories, on average. However, more than 39% of onion rings - large is composed of carbs 37 grams. It also contains 24 grams of fat, 4 grams of protein and 4 grams of sugar.
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380 | 37 g (39%) | 4 g (4%) | 24 g (57%) | 4 g |
Onion Rings - large Nutritional Facts
Serving Size: 4 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 630 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 4.4 %
- Calcium - 1.5 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion rings - large?
Onion Rings - large contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion rings - large:
- 4 ounce: 380 grams
- 1 ounce: 95 grams
If you are unsure about the size of your onion rings - large, you can estimate that an average onion rings - large contains about 380 calories. About 39% of onion rings - large calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in onion rings - large?
Here is the carb content of standard serving sizes onion rings - large:
- 4 ounce: 37 grams
- 1 ounce: 9.3 grams
Onion Rings - large also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Onion Rings - large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 84 minutes
- Yoga - 23 minutes
- Skipping - 27 minutes
- Tennis - 25 minutes
- Volleyball - 80 minutes
- Squash - 57 minutes
- Cricket - 37 minutes
- Gardening - 91 minutes
- Baby Sitting - 82 minutes
How many protein are in onion rings - large?
Onion Rings - large is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of onion rings - large:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion rings - large?
However, despite having all the nutritious qualities of onion rings - large, 4 ounce of onion rings - large comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of onion rings - large:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion rings - large?
Onion Rings - large contain on average 24 grams of total fat per serve (4 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of onion rings - large:
- 4 ounce: 24 grams
- 1 ounce: 6 grams
