Vegetable Fajitas - calories, carbs, nutrition
Vegetable Fajitas contain several important nutrients: 5 ounce only contains 186 calories, on average. However, more than 47% of vegetable fajitas is composed of carbs 22.4 grams. It also contains 9.3 grams of fat, 4 grams of protein and 3.4 grams of sugar.
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186 | 22.4 g (47%) | 4 g (8%) | 9.3 g (44%) | 3.4 g |
Vegetable Fajitas Nutritional Facts
Serving Size: 5 ounce
- Carbs - 22.4 g
- Dietary Fiber - 3.1 g
- Sugars - 3.4 g
- Fat - 9.3 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 400.5 mg
- Potassium - 242.3 mg
- Cholesterol - 0 mg
- Vitamin A - 60.5 %
- Vitamin C - 64.6 %
- Calcium - 6.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable fajitas?
Vegetable Fajitas contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable fajitas:
- 5 ounce: 186 grams
- 1 ounce: 37.2 grams
If you are unsure about the size of your vegetable fajitas, you can estimate that an average vegetable fajitas contains about 186 calories. About 47% of vegetable fajitas calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in vegetable fajitas?
Here is the carb content of standard serving sizes vegetable fajitas:
- 5 ounce: 22.4 grams
- 1 ounce: 4.5 grams
Vegetable Fajitas also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).
How does Vegetable Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 400.5/2300 mg | 1899,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 97 minutes
- Boxing - 30 minutes
- Skipping - 86 minutes
- Golf - 35 minutes
- Riding - 66 minutes
- Squash - 44 minutes
- Cricket - 39 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 69 minutes
How many protein are in vegetable fajitas?
Vegetable Fajitas is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of vegetable fajitas:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable fajitas?
However, despite having all the nutritious qualities of vegetable fajitas, 5 ounce of vegetable fajitas comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable fajitas:
- 5 ounce: 3.4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable fajitas?
Vegetable Fajitas contain on average 9.3 grams of total fat per serve (5 ounce) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable fajitas:
- 5 ounce: 9.3 grams
- 1 ounce: 1.9 grams
