Onion Rings (35690.2) - calories, carbs, nutrition

Onion Rings (35690.2) contain several important nutrients: 3 ounce only contains 224 calories, on average. However, more than 47% of onion rings (35690.2) is composed of carbs 26.8 grams. It also contains 11.8 grams of fat, 3.4 grams of protein and 3.8 grams of sugar.

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Dec 20, 2023
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Onion Rings (35690.2) - calories, carbs, nutrition
Onion Rings (35690.2) nutrition facts

224
Cals

26.8 g (47%)
Net Carbs

3.4 g (6%)
Protein

11.8 g (47%)
Fats

3.8 g
Sugars

Onion Rings (35690.2) Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 26.8 g
  • Dietary Fiber - 1.4 g
  • Sugars - 3.8 g
  • Fat - 11.8 g
  • Saturated - 1 g
  • Polyunsaturated - 3 g
  • Monounsaturated - 7 g
  • Trans - 0.2 g
  • Protein - 3.4 g
  • Sodium - 338.6 mg
  • Potassium - 87.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.4 %
  • Vitamin C - 3.8 %
  • Calcium - 1.4 %
  • Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion rings (35690.2)?

How many calories are in onion rings (35690.2) - calories, carbs, nutrition

Onion Rings (35690.2) contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion rings (35690.2):

  • 3 ounce: 224 grams
  • 1 ounce: 74.7 grams

If you are unsure about the size of your onion rings (35690.2), you can estimate that an average onion rings (35690.2) contains about 224 calories. About 47% of onion rings (35690.2) calories come from carbs, 6% from protein, and 47% from fat.

How many carbs are in onion rings (35690.2)?

How many carbs are in onion rings (35690.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes onion rings (35690.2):

  • 3 ounce: 26.8 grams
  • 1 ounce: 8.9 grams

Onion Rings (35690.2) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Onion Rings (35690.2) fit into your Daily Goals?

How does Onion Rings (35690.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal224/2000 Cal1776 Cal
Fat11.8/67 g55,2 g
Sodium338.6/2300 mg1961,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal224/2000 Cal1776 Cal
Carbohydrates26.8/250 g223,2 g
Sugar3.8/75 g71,2 g
Fiber1.4/25 g23,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal224/2000 Cal1776 Cal
Fat11.8/67 g55,2 g
Carbohydrates26.8/250 g223,2 g
Protein3.4/75 g71,6 g

How long would it take to burn off 224 calories?

How long would it take to burn off 224 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 34 minutes
  • Running - 22 minutes
  • Cleaning - 82 minutes
  • Walking - 79 minutes
  • Yoga - 69 minutes
  • Skipping - 49 minutes
  • Basketball - 96 minutes
  • Rugby - 35 minutes
  • Rowing - 43 minutes
  • Skiing - 16 minutes
  • Gardening - 45 minutes
  • Baby Sitting - 70 minutes

How many protein are in onion rings (35690.2)?

How many protein are in onion rings (35690.2) - calories, carbs, nutrition

Onion Rings (35690.2) is a good source of quality protein, with just 3 ounce containing 3.4 grams.

Look at the list of protein content in different servings of onion rings (35690.2):

  • 3 ounce: 3.4 grams
  • 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion rings (35690.2)?

How many sugar are in onion rings (35690.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of onion rings (35690.2), 3 ounce of onion rings (35690.2) comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of onion rings (35690.2):

  • 3 ounce: 3.8 grams
  • 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion rings (35690.2)?

How much fat is in onion rings (35690.2) - calories, carbs, nutrition

Onion Rings (35690.2) contain on average 11.8 grams of total fat per serve (3 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of onion rings (35690.2):

  • 3 ounce: 11.8 grams
  • 1 ounce: 3.9 grams