Chicken and Broccoli Stir Fry - calories, carbs, nutrition

Chicken and Broccoli Stir Fry Nutritional Facts

Serving Size: 12.6 ounce

• Carbs - 22 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 660 mg
• Potassium - 840 mg
• Cholesterol - 35 mg
• Vitamin A - 33.3 %
• Vitamin C - 170.2 %
• Calcium - 8.4 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and broccoli stir fry?

Chicken and Broccoli Stir Fry contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and broccoli stir fry:

• 12.6 ounce: 230 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 357 gram: 229.9 grams
• 1 ounce: 18.3 grams
• 1 pound: 292.1 grams
• 1 kilogram: 643.9 grams

If you are unsure about the size of your chicken and broccoli stir fry, you can estimate that an average chicken and broccoli stir fry contains about 230 calories. About 37% of chicken and broccoli stir fry calories come from carbs, 29% from protein, and 34% from fat.

How many carbs are in chicken and broccoli stir fry?

Here is the carb content of standard serving sizes chicken and broccoli stir fry:

• 12.6 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 357 gram: 22 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.6 grams

Chicken and Broccoli Stir Fry also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Chicken and Broccoli Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 69 minutes
• Bodyflex - 82 minutes
• Skipping - 47 minutes
• Bowling - 96 minutes
• Rugby - 94 minutes
• Fencing - 71 minutes
• Cricket - 20 minutes
• Gardening - 57 minutes
• Sleep - 18 minutes

How many protein are in chicken and broccoli stir fry?

Chicken and Broccoli Stir Fry is a good source of quality protein, with just 12.6 ounce containing 17 grams.

Look at the list of protein content in different servings of chicken and broccoli stir fry:

• 12.6 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 357 gram: 17 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and broccoli stir fry?

However, despite having all the nutritious qualities of chicken and broccoli stir fry, 12.6 ounce of chicken and broccoli stir fry comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chicken and broccoli stir fry:

• 12.6 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 357 gram: 7 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and broccoli stir fry?

Chicken and Broccoli Stir Fry contain on average 9 grams of total fat per serve (12.6 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and broccoli stir fry:

• 12.6 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 357 gram: 9 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.2 grams