Omelet w/Cheese and Sausage Patty - calories, carbs, nutrition
Omelet w/Cheese and Sausage Patty contain several important nutrients: 1 Omelet only contains 660 calories, on average. However, more than 3% of omelet w/cheese and sausage patty is composed of carbs 5 grams. It also contains 58 grams of fat, 32 grams of protein and 2 grams of sugar.
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660 | 5 g (3%) | 32 g (19%) | 58 g (78%) | 2 g |
Omelet w/Cheese and Sausage Patty Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 5 g
- Dietary Fiber - --
- Sugars - 2 g
- Fat - 58 g
- Saturated - 18 g
- Polyunsaturated - 9.2 g
- Monounsaturated - 13.4 g
- Trans - --
- Protein - 32 g
- Sodium - 640 mg
- Potassium - 279.3 mg
- Cholesterol - 640 mg
- Vitamin A - 20 %
- Vitamin C - --
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omelet w/cheese and sausage patty?
Omelet w/Cheese and Sausage Patty contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet w/cheese and sausage patty:
- 1 Omelet: 660 grams
If you are unsure about the size of your omelet w/cheese and sausage patty, you can estimate that an average omelet w/cheese and sausage patty contains about 660 calories. About 3% of omelet w/cheese and sausage patty calories come from carbs, 19% from protein, and 78% from fat.
How many carbs are in omelet w/cheese and sausage patty?
Here is the carb content of standard serving sizes omelet w/cheese and sausage patty:
- 1 Omelet: 5 grams
Omelet w/Cheese and Sausage Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Omelet w/Cheese and Sausage Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 640/300 mg | -340 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 36 minutes
- Boxing - 71 minutes
- Dansing - 89 minutes
- Tennis - 23 minutes
- Riding - 15 minutes
- Squash - 57 minutes
- Climbing - 56 minutes
- Lawn Mowing - 58 minutes
- Shopping - 84 minutes
How many protein are in omelet w/cheese and sausage patty?
Omelet w/Cheese and Sausage Patty is a good source of quality protein, with just 1 Omelet containing 32 grams.
Look at the list of protein content in different servings of omelet w/cheese and sausage patty:
- 1 Omelet: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omelet w/cheese and sausage patty?
However, despite having all the nutritious qualities of omelet w/cheese and sausage patty, 1 Omelet of omelet w/cheese and sausage patty comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of omelet w/cheese and sausage patty:
- 1 Omelet: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omelet w/cheese and sausage patty?
Omelet w/Cheese and Sausage Patty contain on average 58 grams of total fat per serve (1 Omelet) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of omelet w/cheese and sausage patty:
- 1 Omelet: 58 grams
