Cornflake Chicken Dippers with ranch - calories, carbs, nutrition
Cornflake Chicken Dippers with ranch contain several important nutrients: 1 plate only contains 870 calories, on average. However, more than 73% of cornflake chicken dippers with ranch is composed of carbs 161 grams. It also contains 6 grams of fat, 45 grams of protein and 18 grams of sugar.
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870 | 161 g (73%) | 45 g (21%) | 6 g (6%) | 18 g |
Cornflake Chicken Dippers with ranch Nutritional Facts
Serving Size: 1 plate
- Carbs - 161 g
- Dietary Fiber - 4 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - 0.2 g
- Trans - --
- Protein - 45 g
- Sodium - 3660 mg
- Potassium - 287.4 mg
- Cholesterol - 75 mg
- Vitamin A - 0.8 %
- Vitamin C - 41 %
- Calcium - 9.5 %
- Iron - 180.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornflake chicken dippers with ranch?
Cornflake Chicken Dippers with ranch contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornflake chicken dippers with ranch:
- 1 plate: 870 grams
If you are unsure about the size of your cornflake chicken dippers with ranch, you can estimate that an average cornflake chicken dippers with ranch contains about 870 calories. About 73% of cornflake chicken dippers with ranch calories come from carbs, 21% from protein, and 6% from fat.
How many carbs are in cornflake chicken dippers with ranch?
Here is the carb content of standard serving sizes cornflake chicken dippers with ranch:
- 1 plate: 161 grams
Cornflake Chicken Dippers with ranch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 157 (net carbs = total carbs - fiber).
How does Cornflake Chicken Dippers with ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 3660/2300 mg | -1360 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Carbohydrates | 161/250 g | 89 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 161/250 g | 89 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 870 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 320 minutes
- Swimming - 33 minutes
- Boxing - 22 minutes
- Dansing - 92 minutes
- Basketball - 65 minutes
- Riding - 23 minutes
- Badminton - 37 minutes
- Skiing - 44 minutes
- Infrared Sauna - 50 minutes
- Sleep - 38 minutes
How many protein are in cornflake chicken dippers with ranch?
Cornflake Chicken Dippers with ranch is a good source of quality protein, with just 1 plate containing 45 grams.
Look at the list of protein content in different servings of cornflake chicken dippers with ranch:
- 1 plate: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornflake chicken dippers with ranch?
However, despite having all the nutritious qualities of cornflake chicken dippers with ranch, 1 plate of cornflake chicken dippers with ranch comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of cornflake chicken dippers with ranch:
- 1 plate: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornflake chicken dippers with ranch?
Cornflake Chicken Dippers with ranch contain on average 6 grams of total fat per serve (1 plate) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cornflake chicken dippers with ranch:
- 1 plate: 6 grams
