Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash - calories, carbs, nutrition
Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash contain several important nutrients: 1 Entree & side only contains 440 calories, on average. However, more than 20% of omelet vegetable chol free eggs turkey sweet potato hash is composed of carbs 22 grams. It also contains 25 grams of fat, 31 grams of protein and 10 grams of sugar.
mainadmin 
440 | 22 g (20%) | 31 g (28%) | 25 g (51%) | 10 g |
Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 700 mg
- Potassium - 660 mg
- Cholesterol - 650 mg
- Vitamin A - 227.7 %
- Vitamin C - 71.7 %
- Calcium - 18.3 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omelet vegetable chol free eggs turkey sweet potato hash?
Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet vegetable chol free eggs turkey sweet potato hash:
- 1 Entree u0026 side: 440 grams
If you are unsure about the size of your omelet vegetable chol free eggs turkey sweet potato hash, you can estimate that an average omelet vegetable chol free eggs turkey sweet potato hash contains about 440 calories. About 20% of omelet vegetable chol free eggs turkey sweet potato hash calories come from carbs, 28% from protein, and 51% from fat.
How many carbs are in omelet vegetable chol free eggs turkey sweet potato hash?
Here is the carb content of standard serving sizes omelet vegetable chol free eggs turkey sweet potato hash:
- 1 Entree u0026 side: 22 grams
Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 650/300 mg | -350 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 54 minutes
- Boxing - 18 minutes
- Skating - 28 minutes
- Basketball - 49 minutes
- Riding - 96 minutes
- Badminton - 53 minutes
- Climbing - 21 minutes
- Croquet - 92 minutes
- Sleep - 25 minutes
How many protein are in omelet vegetable chol free eggs turkey sweet potato hash?
Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash is a good source of quality protein, with just 1 Entree & side containing 31 grams.
Look at the list of protein content in different servings of omelet vegetable chol free eggs turkey sweet potato hash:
- 1 Entree u0026 side: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omelet vegetable chol free eggs turkey sweet potato hash?
However, despite having all the nutritious qualities of omelet vegetable chol free eggs turkey sweet potato hash, 1 Entree & side of omelet vegetable chol free eggs turkey sweet potato hash comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of omelet vegetable chol free eggs turkey sweet potato hash:
- 1 Entree u0026 side: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omelet vegetable chol free eggs turkey sweet potato hash?
Omelet Vegetable Chol Free Eggs Turkey Sweet Potato Hash contain on average 25 grams of total fat per serve (1 Entree & side) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of omelet vegetable chol free eggs turkey sweet potato hash:
- 1 Entree u0026 side: 25 grams
