Dessert Parfait 5 oz Cinnamon Toast Crunch - calories, carbs, nutrition

Dessert Parfait 5 oz Cinnamon Toast Crunch Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 20 g
• Fat - 9 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 210 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 9.9 %
• Vitamin C - 5 %
• Calcium - 8.5 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 5 oz cinnamon toast crunch?

Dessert Parfait 5 oz Cinnamon Toast Crunch contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz cinnamon toast crunch:

• 1 Parfait: 210 grams

If you are unsure about the size of your dessert parfait 5 oz cinnamon toast crunch, you can estimate that an average dessert parfait 5 oz cinnamon toast crunch contains about 210 calories. About 60% of dessert parfait 5 oz cinnamon toast crunch calories come from carbs, 4% from protein, and 37% from fat.

How many carbs are in dessert parfait 5 oz cinnamon toast crunch?

Here is the carb content of standard serving sizes dessert parfait 5 oz cinnamon toast crunch:

• 1 Parfait: 33 grams

Dessert Parfait 5 oz Cinnamon Toast Crunch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Dessert Parfait 5 oz Cinnamon Toast Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 25 minutes
• Bodyflex - 80 minutes
• Burpee - 99 minutes
• Golf - 25 minutes
• Rugby - 77 minutes
• Squash - 80 minutes
• Skiing - 51 minutes
• Infrared Sauna - 46 minutes
• Baby Sitting - 91 minutes

How many protein are in dessert parfait 5 oz cinnamon toast crunch?

Dessert Parfait 5 oz Cinnamon Toast Crunch is a good source of quality protein, with just 1 Parfait containing 2 grams.

Look at the list of protein content in different servings of dessert parfait 5 oz cinnamon toast crunch:

• 1 Parfait: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 5 oz cinnamon toast crunch?

However, despite having all the nutritious qualities of dessert parfait 5 oz cinnamon toast crunch, 1 Parfait of dessert parfait 5 oz cinnamon toast crunch comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 5 oz cinnamon toast crunch:

• 1 Parfait: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 5 oz cinnamon toast crunch?

Dessert Parfait 5 oz Cinnamon Toast Crunch contain on average 9 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 5 oz cinnamon toast crunch:

• 1 Parfait: 9 grams