Omelet Greek Kalamata Olives Goat Cheese - calories, carbs, nutrition

Omelet Greek Kalamata Olives Goat Cheese Nutritional Facts

Serving Size: 1 Omelet

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 6 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 890 mg
• Potassium - 210 mg
• Cholesterol - 325 mg
• Vitamin A - 97.5 %
• Vitamin C - 62.8 %
• Calcium - 14.7 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in omelet greek kalamata olives goat cheese?

Omelet Greek Kalamata Olives Goat Cheese contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omelet greek kalamata olives goat cheese:

• 1 Omelet: 270 grams

If you are unsure about the size of your omelet greek kalamata olives goat cheese, you can estimate that an average omelet greek kalamata olives goat cheese contains about 270 calories. About 10% of omelet greek kalamata olives goat cheese calories come from carbs, 24% from protein, and 66% from fat.

How many carbs are in omelet greek kalamata olives goat cheese?

Here is the carb content of standard serving sizes omelet greek kalamata olives goat cheese:

• 1 Omelet: 7 grams

Omelet Greek Kalamata Olives Goat Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Omelet Greek Kalamata Olives Goat Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 75 minutes
• Pilates - 57 minutes
• Skipping - 61 minutes
• Bowling - 61 minutes
• Volleyball - 56 minutes
• Squash - 65 minutes
• Snowboarding - 37 minutes
• Lawn Mowing - 32 minutes
• Baby Sitting - 33 minutes

How many protein are in omelet greek kalamata olives goat cheese?

Omelet Greek Kalamata Olives Goat Cheese is a good source of quality protein, with just 1 Omelet containing 16 grams.

Look at the list of protein content in different servings of omelet greek kalamata olives goat cheese:

• 1 Omelet: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in omelet greek kalamata olives goat cheese?

However, despite having all the nutritious qualities of omelet greek kalamata olives goat cheese, 1 Omelet of omelet greek kalamata olives goat cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of omelet greek kalamata olives goat cheese:

• 1 Omelet: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in omelet greek kalamata olives goat cheese?

Omelet Greek Kalamata Olives Goat Cheese contain on average 20 grams of total fat per serve (1 Omelet) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of omelet greek kalamata olives goat cheese:

• 1 Omelet: 20 grams