Omega 3 Salmon Supreme - calories, carbs, nutrition
Omega 3 Salmon Supreme contain several important nutrients: 305 g pack only contains 367 calories, on average. However, more than 40% of omega 3 salmon supreme is composed of carbs 36.9 grams. It also contains 15.5 grams of fat, 21.1 grams of protein and 0 grams of sugar.
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367 | 36.9 g (40%) | 21.1 g (23%) | 15.5 g (38%) | 0 g |
Omega 3 Salmon Supreme Nutritional Facts
Serving Size: 305 g pack
- Carbs - 36.9 g
- Dietary Fiber - 4.1 g
- Sugars - 0 g
- Fat - 15.5 g
- Saturated - 2.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.1 g
- Sodium - 0.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omega 3 salmon supreme?
Omega 3 Salmon Supreme contain around 367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omega 3 salmon supreme:
- 305 g pack: 367 grams
- 1 g pack: 1.2 grams
If you are unsure about the size of your omega 3 salmon supreme, you can estimate that an average omega 3 salmon supreme contains about 367 calories. About 40% of omega 3 salmon supreme calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in omega 3 salmon supreme?
Here is the carb content of standard serving sizes omega 3 salmon supreme:
- 305 g pack: 36.9 grams
- 1 g pack: 0.1 grams
Omega 3 Salmon Supreme also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Omega 3 Salmon Supreme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 0.6/2300 mg | 2299,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 367 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Swimming - 34 minutes
- Bodyflex - 53 minutes
- Dansing - 25 minutes
- Basketball - 49 minutes
- Riding - 77 minutes
- Fencing - 41 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 53 minutes
How many protein are in omega 3 salmon supreme?
Omega 3 Salmon Supreme is a good source of quality protein, with just 305 g pack containing 21.1 grams.
Look at the list of protein content in different servings of omega 3 salmon supreme:
- 305 g pack: 21.1 grams
- 1 g pack: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omega 3 salmon supreme?
However, despite having all the nutritious qualities of omega 3 salmon supreme, 305 g pack of omega 3 salmon supreme comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of omega 3 salmon supreme:
- 305 g pack: 0 grams
- 1 g pack: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omega 3 salmon supreme?
Omega 3 Salmon Supreme contain on average 15.5 grams of total fat per serve (305 g pack) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of omega 3 salmon supreme:
- 305 g pack: 15.5 grams
- 1 g pack: 0.1 grams
