Smartie Cake Bar - calories, carbs, nutrition
Smartie Cake Bar contain several important nutrients: 1 full bar only contains 146 calories, on average. However, more than 50% of smartie cake bar is composed of carbs 18.3 grams. It also contains 7.3 grams of fat, 1.7 grams of protein and 15.1 grams of sugar.
146 | 18.3 g (50%) | 1.7 g (5%) | 7.3 g (45%) | 15.1 g |
Smartie Cake Bar Nutritional Facts
Serving Size: 1 full bar
- Carbs - 18.3 g
- Dietary Fiber - 0.7 g
- Sugars - 15.1 g
- Fat - 7.3 g
- Saturated - 4.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smartie cake bar?
Smartie Cake Bar contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smartie cake bar:
- 1 full bar: 146 grams
If you are unsure about the size of your smartie cake bar, you can estimate that an average smartie cake bar contains about 146 calories. About 50% of smartie cake bar calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in smartie cake bar?
Here is the carb content of standard serving sizes smartie cake bar:
- 1 full bar: 18.3 grams
Smartie Cake Bar also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Smartie Cake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 146/2000 Cal | 1854 Cal |
Fat | 7.3/67 g | 59,7 g |
Sodium | 0.1/2300 mg | 2299,9 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 146/2000 Cal | 1854 Cal |
Carbohydrates | 18.3/250 g | 231,7 g |
Sugar | 15.1/75 g | 59,9 g |
Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 146/2000 Cal | 1854 Cal |
Fat | 7.3/67 g | 59,7 g |
Carbohydrates | 18.3/250 g | 231,7 g |
Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 34 minutes
- Bodyflex - 30 minutes
- Skipping - 80 minutes
- Bowling - 80 minutes
- Volleyball - 30 minutes
- Fencing - 73 minutes
- Skiing - 72 minutes
- Croquet - 59 minutes
- Shopping - 47 minutes
How many protein are in smartie cake bar?
Smartie Cake Bar is a good source of quality protein, with just 1 full bar containing 1.7 grams.
Look at the list of protein content in different servings of smartie cake bar:
- 1 full bar: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smartie cake bar?
However, despite having all the nutritious qualities of smartie cake bar, 1 full bar of smartie cake bar comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of smartie cake bar:
- 1 full bar: 15.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smartie cake bar?
Smartie Cake Bar contain on average 7.3 grams of total fat per serve (1 full bar) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of smartie cake bar:
- 1 full bar: 7.3 grams