Smartie Cake Bar - calories, carbs, nutrition

Smartie Cake Bar contain several important nutrients: 1 full bar only contains 146 calories, on average. However, more than 50% of smartie cake bar is composed of carbs 18.3 grams. It also contains 7.3 grams of fat, 1.7 grams of protein and 15.1 grams of sugar.

Smartie Cake Bar - calories, carbs, nutrition
Smartie Cake Bar nutrition facts

146
Cals

18.3 g (50%)
Net Carbs

1.7 g (5%)
Protein

7.3 g (45%)
Fats

15.1 g
Sugars

Smartie Cake Bar Nutritional Facts

Serving Size: 1 full bar

  • Carbs - 18.3 g
  • Dietary Fiber - 0.7 g
  • Sugars - 15.1 g
  • Fat - 7.3 g
  • Saturated - 4.4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.7 g
  • Sodium - 0.1 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smartie cake bar?

How many calories are in smartie cake bar - calories, carbs, nutrition

Smartie Cake Bar contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smartie cake bar:

  • 1 full bar: 146 grams

If you are unsure about the size of your smartie cake bar, you can estimate that an average smartie cake bar contains about 146 calories. About 50% of smartie cake bar calories come from carbs, 5% from protein, and 45% from fat.

How many carbs are in smartie cake bar?

How many carbs are in smartie cake bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes smartie cake bar:

  • 1 full bar: 18.3 grams

Smartie Cake Bar also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).

How does Smartie Cake Bar fit into your Daily Goals?

How does Smartie Cake Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal146/2000 Cal1854 Cal
Fat7.3/67 g59,7 g
Sodium0.1/2300 mg2299,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal146/2000 Cal1854 Cal
Carbohydrates18.3/250 g231,7 g
Sugar15.1/75 g59,9 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal146/2000 Cal1854 Cal
Fat7.3/67 g59,7 g
Carbohydrates18.3/250 g231,7 g
Protein1.7/75 g73,3 g

How long would it take to burn off 146 calories?

How long would it take to burn off 146 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 14 minutes
  • Cleaning - 53 minutes
  • Swimming - 34 minutes
  • Bodyflex - 30 minutes
  • Skipping - 80 minutes
  • Bowling - 80 minutes
  • Volleyball - 30 minutes
  • Fencing - 73 minutes
  • Skiing - 72 minutes
  • Croquet - 59 minutes
  • Shopping - 47 minutes

How many protein are in smartie cake bar?

How many protein are in smartie cake bar - calories, carbs, nutrition

Smartie Cake Bar is a good source of quality protein, with just 1 full bar containing 1.7 grams.

Look at the list of protein content in different servings of smartie cake bar:

  • 1 full bar: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smartie cake bar?

How many sugar are in smartie cake bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of smartie cake bar, 1 full bar of smartie cake bar comes with almost 15.1 extra grams of added sugar.

Compare the sugar content of different servings of smartie cake bar:

  • 1 full bar: 15.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smartie cake bar?

How much fat is in smartie cake bar - calories, carbs, nutrition

Smartie Cake Bar contain on average 7.3 grams of total fat per serve (1 full bar) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of smartie cake bar:

  • 1 full bar: 7.3 grams