Omar's Israeli Couscous - calories, carbs, nutrition
Omar's Israeli Couscous contain several important nutrients: 11 ounce only contains 447 calories, on average. However, more than 62% of omar's israeli couscous is composed of carbs 71.2 grams. It also contains 14.1 grams of fat, 11.4 grams of protein and 8.3 grams of sugar.
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447 | 71.2 g (62%) | 11.4 g (10%) | 14.1 g (28%) | 8.3 g |
Omar's Israeli Couscous Nutritional Facts
Serving Size: 11 ounce
- Carbs - 71.2 g
- Dietary Fiber - 9.2 g
- Sugars - 8.3 g
- Fat - 14.1 g
- Saturated - 4.9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 11.4 g
- Sodium - 442 mg
- Potassium - 709.3 mg
- Cholesterol - 16 mg
- Vitamin A - 149.8 %
- Vitamin C - 43.3 %
- Calcium - 9.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in omar's israeli couscous?
Omar's Israeli Couscous contain around 447 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of omar's israeli couscous:
- 11 ounce: 447 grams
- 1 ounce: 40.6 grams
If you are unsure about the size of your omar's israeli couscous, you can estimate that an average omar's israeli couscous contains about 447 calories. About 62% of omar's israeli couscous calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in omar's israeli couscous?
Here is the carb content of standard serving sizes omar's israeli couscous:
- 11 ounce: 71.2 grams
- 1 ounce: 6.5 grams
Omar's Israeli Couscous also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Omar's Israeli Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 442/2300 mg | 1858 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 447 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Swimming - 54 minutes
- Boxing - 31 minutes
- Burpee - 90 minutes
- Bowling - 42 minutes
- Riding - 20 minutes
- Squash - 51 minutes
- Skiing - 47 minutes
- Soccer - 58 minutes
- Sleep - 73 minutes
How many protein are in omar's israeli couscous?
Omar's Israeli Couscous is a good source of quality protein, with just 11 ounce containing 11.4 grams.
Look at the list of protein content in different servings of omar's israeli couscous:
- 11 ounce: 11.4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in omar's israeli couscous?
However, despite having all the nutritious qualities of omar's israeli couscous, 11 ounce of omar's israeli couscous comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of omar's israeli couscous:
- 11 ounce: 8.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in omar's israeli couscous?
Omar's Israeli Couscous contain on average 14.1 grams of total fat per serve (11 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of omar's israeli couscous:
- 11 ounce: 14.1 grams
- 1 ounce: 1.3 grams
