Caramel Walnut Brownies - calories, carbs, nutrition
Caramel Walnut Brownies contain several important nutrients: 1 brownie only contains 420 calories, on average. However, more than 47% of caramel walnut brownies is composed of carbs 51 grams. It also contains 23 grams of fat, 6 grams of protein and 38 grams of sugar.
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420 | 51 g (47%) | 6 g (6%) | 23 g (48%) | 38 g |
Caramel Walnut Brownies Nutritional Facts
Serving Size: 1 brownie
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 38 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 290 mg
- Potassium - 260 mg
- Cholesterol - 40 mg
- Vitamin A - 12.7 %
- Vitamin C - 0.2 %
- Calcium - 4.1 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel walnut brownies?
Caramel Walnut Brownies contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel walnut brownies:
- 1 brownie: 420 grams
If you are unsure about the size of your caramel walnut brownies, you can estimate that an average caramel walnut brownies contains about 420 calories. About 47% of caramel walnut brownies calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in caramel walnut brownies?
Here is the carb content of standard serving sizes caramel walnut brownies:
- 1 brownie: 51 grams
Caramel Walnut Brownies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Caramel Walnut Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 48 minutes
- Pilates - 85 minutes
- Skating - 36 minutes
- Bowling - 65 minutes
- Rugby - 89 minutes
- Squash - 23 minutes
- Snowboarding - 22 minutes
- Gardening - 82 minutes
- Baby Sitting - 45 minutes
How many protein are in caramel walnut brownies?
Caramel Walnut Brownies is a good source of quality protein, with just 1 brownie containing 6 grams.
Look at the list of protein content in different servings of caramel walnut brownies:
- 1 brownie: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel walnut brownies?
However, despite having all the nutritious qualities of caramel walnut brownies, 1 brownie of caramel walnut brownies comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of caramel walnut brownies:
- 1 brownie: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel walnut brownies?
Caramel Walnut Brownies contain on average 23 grams of total fat per serve (1 brownie) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel walnut brownies:
- 1 brownie: 23 grams
