Olive/Canola Oil Blend (47805.3) - calories, carbs, nutrition

Olive/Canola Oil Blend (47805.3) Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 27.3 g
• Saturated - 3.8 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 19.9 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0.5 mg
• Potassium - 0.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive/canola oil blend (47805.3)?

Olive/Canola Oil Blend (47805.3) contain around 240.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive/canola oil blend (47805.3):

• 1 fluid ounce: 240.9 grams
• 1 teaspoon: 40.1 grams
• 1 tablespoon: 120.4 grams
• 1 milliliter: 8.1 grams
• 1 cup: 1927.1 grams
• 1 pint: 3854.2 grams
• 1 quart: 7708.4 grams
• 1 liter: 8145.3 grams
• 1 gallon: 30833.4 grams

If you are unsure about the size of your olive/canola oil blend (47805.3), you can estimate that an average olive/canola oil blend (47805.3) contains about 240.9 calories. About 0% of olive/canola oil blend (47805.3) calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in olive/canola oil blend (47805.3)?

Here is the carb content of standard serving sizes olive/canola oil blend (47805.3):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Olive/Canola Oil Blend (47805.3) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Olive/Canola Oil Blend (47805.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 66 minutes
• Boxing - 99 minutes
• Burpee - 61 minutes
• Golf - 55 minutes
• Rugby - 30 minutes
• Rowing - 91 minutes
• Skiing - 32 minutes
• Croquet - 83 minutes
• Baby Sitting - 94 minutes

How many protein are in olive/canola oil blend (47805.3)?

Olive/Canola Oil Blend (47805.3) is a good source of quality protein, with just 1 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of olive/canola oil blend (47805.3):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive/canola oil blend (47805.3)?

However, despite having all the nutritious qualities of olive/canola oil blend (47805.3), 1 fluid ounce of olive/canola oil blend (47805.3) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of olive/canola oil blend (47805.3):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive/canola oil blend (47805.3)?

Olive/Canola Oil Blend (47805.3) contain on average 27.3 grams of total fat per serve (1 fluid ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of olive/canola oil blend (47805.3):

• 1 fluid ounce: 27.3 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 218 grams
• 1 pint: 436 grams
• 1 quart: 872 grams
• 1 liter: 921.4 grams
• 1 gallon: 3487.9 grams