Old Ranch Chicken Breast Sandwich - calories, carbs, nutrition
Old Ranch Chicken Breast Sandwich contain several important nutrients: 1 Sandwich only contains 725 calories, on average. However, more than 23% of old ranch chicken breast sandwich is composed of carbs 42.2 grams. It also contains 47.1 grams of fat, 32.7 grams of protein and 3.1 grams of sugar.
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725 | 42.2 g (23%) | 32.7 g (18%) | 47.1 g (59%) | 3.1 g |
Old Ranch Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42.2 g
- Dietary Fiber - 2.6 g
- Sugars - 3.1 g
- Fat - 47.1 g
- Saturated - 11.9 g
- Polyunsaturated - 17.3 g
- Monounsaturated - --
- Trans - --
- Protein - 32.7 g
- Sodium - 1403 mg
- Potassium - 265 mg
- Cholesterol - 82 mg
- Vitamin A - 6.5 %
- Vitamin C - 5.3 %
- Calcium - 27.9 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old ranch chicken breast sandwich?
Old Ranch Chicken Breast Sandwich contain around 725 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old ranch chicken breast sandwich:
- 1 Sandwich: 725 grams
If you are unsure about the size of your old ranch chicken breast sandwich, you can estimate that an average old ranch chicken breast sandwich contains about 725 calories. About 23% of old ranch chicken breast sandwich calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in old ranch chicken breast sandwich?
Here is the carb content of standard serving sizes old ranch chicken breast sandwich:
- 1 Sandwich: 42.2 grams
Old Ranch Chicken Breast Sandwich also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).
How does Old Ranch Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 725/2000 Cal | 1275 Cal |
| Fat | 47.1/67 g | 19,9 g |
| Sodium | 1403/2300 mg | 897 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 725/2000 Cal | 1275 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 725/2000 Cal | 1275 Cal |
| Fat | 47.1/67 g | 19,9 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 32.7/75 g | 42,3 g |
How long would it take to burn off 725 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Swimming - 26 minutes
- Boxing - 83 minutes
- Burpee - 51 minutes
- Bowling - 21 minutes
- Volleyball - 52 minutes
- Fencing - 96 minutes
- Skiing - 39 minutes
- Infrared Sauna - 95 minutes
- Shopping - 40 minutes
How many protein are in old ranch chicken breast sandwich?
Old Ranch Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 32.7 grams.
Look at the list of protein content in different servings of old ranch chicken breast sandwich:
- 1 Sandwich: 32.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old ranch chicken breast sandwich?
However, despite having all the nutritious qualities of old ranch chicken breast sandwich, 1 Sandwich of old ranch chicken breast sandwich comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of old ranch chicken breast sandwich:
- 1 Sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old ranch chicken breast sandwich?
Old Ranch Chicken Breast Sandwich contain on average 47.1 grams of total fat per serve (1 Sandwich) – the majority - 35,2 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of old ranch chicken breast sandwich:
- 1 Sandwich: 47.1 grams
