Ranch-Style Beans - calories, carbs, nutrition
Ranch-Style Beans contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 66% of ranch-style beans is composed of carbs 25 grams. It also contains 3 grams of fat, 6 grams of protein and 8 grams of sugar.
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140 | 25 g (66%) | 6 g (16%) | 3 g (18%) | 8 g |
Ranch-Style Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 630 mg
- Potassium - 410 mg
- Cholesterol - 10 mg
- Vitamin A - 10.2 %
- Vitamin C - 16.6 %
- Calcium - 7.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch-style beans?
Ranch-Style Beans contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch-style beans:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your ranch-style beans, you can estimate that an average ranch-style beans contains about 140 calories. About 66% of ranch-style beans calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in ranch-style beans?
Here is the carb content of standard serving sizes ranch-style beans:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
Ranch-Style Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Ranch-Style Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 65 minutes
- Boxing - 40 minutes
- Skipping - 52 minutes
- Bowling - 98 minutes
- Curling - 78 minutes
- Rowing - 94 minutes
- Snowboarding - 59 minutes
- Soccer - 88 minutes
- Baby Sitting - 81 minutes
How many protein are in ranch-style beans?
Ranch-Style Beans is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of ranch-style beans:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch-style beans?
However, despite having all the nutritious qualities of ranch-style beans, 4 ounce of ranch-style beans comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of ranch-style beans:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch-style beans?
Ranch-Style Beans contain on average 3 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch-style beans:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
