Old Fashioned Turkey Pot Pie casserole - calories, carbs, nutrition

Old Fashioned Turkey Pot Pie casserole Nutritional Facts

Serving Size: 1 Casserole

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 27 g
• Saturated - 17 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1280 mg
• Potassium - 430 mg
• Cholesterol - 65 mg
• Vitamin A - 76.1 %
• Vitamin C - 6.9 %
• Calcium - 11.8 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old fashioned turkey pot pie casserole?

Old Fashioned Turkey Pot Pie casserole contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned turkey pot pie casserole:

• 1 Casserole: 480 grams

If you are unsure about the size of your old fashioned turkey pot pie casserole, you can estimate that an average old fashioned turkey pot pie casserole contains about 480 calories. About 33% of old fashioned turkey pot pie casserole calories come from carbs, 17% from protein, and 50% from fat.

How many carbs are in old fashioned turkey pot pie casserole?

Here is the carb content of standard serving sizes old fashioned turkey pot pie casserole:

• 1 Casserole: 40 grams

Old Fashioned Turkey Pot Pie casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Old Fashioned Turkey Pot Pie casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Hiking - 26 minutes
• Bodyflex - 53 minutes
• Skating - 18 minutes
• Basketball - 18 minutes
• Curling - 59 minutes
• Fencing - 32 minutes
• Climbing - 57 minutes
• Lawn Mowing - 37 minutes
• Shopping - 51 minutes

How many protein are in old fashioned turkey pot pie casserole?

Old Fashioned Turkey Pot Pie casserole is a good source of quality protein, with just 1 Casserole containing 21 grams.

Look at the list of protein content in different servings of old fashioned turkey pot pie casserole:

• 1 Casserole: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old fashioned turkey pot pie casserole?

However, despite having all the nutritious qualities of old fashioned turkey pot pie casserole, 1 Casserole of old fashioned turkey pot pie casserole comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of old fashioned turkey pot pie casserole:

• 1 Casserole: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old fashioned turkey pot pie casserole?

Old Fashioned Turkey Pot Pie casserole contain on average 27 grams of total fat per serve (1 Casserole) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of old fashioned turkey pot pie casserole:

• 1 Casserole: 27 grams