Old-Fashioned Chocolate Milk - calories, carbs, nutrition

Old-Fashioned Chocolate Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 39 g
• Dietary Fiber - 1 g
• Sugars - 33 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 240 mg
• Potassium - 510 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old-fashioned chocolate milk?

Old-Fashioned Chocolate Milk contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old-fashioned chocolate milk:

• 1 cup: 270 grams
• 1 container (2 cups ea.): 540 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your old-fashioned chocolate milk, you can estimate that an average old-fashioned chocolate milk contains about 270 calories. About 56% of old-fashioned chocolate milk calories come from carbs, 14% from protein, and 29% from fat.

How many carbs are in old-fashioned chocolate milk?

Here is the carb content of standard serving sizes old-fashioned chocolate milk:

• 1 cup: 39 grams
• 1 container (2 cups ea.): 78 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 78 grams
• 1 quart: 156 grams
• 1 liter: 164.8 grams
• 1 gallon: 624 grams

Old-Fashioned Chocolate Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Old-Fashioned Chocolate Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 90 minutes
• Bodyflex - 84 minutes
• Skating - 67 minutes
• Bowling - 74 minutes
• Riding - 20 minutes
• Rowing - 75 minutes
• Climbing - 77 minutes
• Lawn Mowing - 79 minutes
• Shopping - 59 minutes

How many protein are in old-fashioned chocolate milk?

Old-Fashioned Chocolate Milk is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of old-fashioned chocolate milk:

• 1 cup: 10 grams
• 1 container (2 cups ea.): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old-fashioned chocolate milk?

However, despite having all the nutritious qualities of old-fashioned chocolate milk, 1 cup of old-fashioned chocolate milk comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of old-fashioned chocolate milk:

• 1 cup: 33 grams
• 1 container (2 cups ea.): 66 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old-fashioned chocolate milk?

Old-Fashioned Chocolate Milk contain on average 9 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of old-fashioned chocolate milk:

• 1 cup: 9 grams
• 1 container (2 cups ea.): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams